Anastasia is a registered psychologist practicing in the counselling psychology scope. She practices predominantly from the Acceptance and Commitment Therapy (ACT) approach integrating techniques from mindfulness and meditation, self-compassion, Compassion Focussed Therapy (CFT), and Cognitive Behavioural Therapy (CBT). She also has a strong interest in eco-anxiety as the growing climate crisis causes more and more people to become worried about the future.
Anastasia’s warmth and genuine compassion underpins her work as she seeks to connect with people of all ages and cultural backgrounds, supporting them to overcome their challenges and flourish in their daily lives.
She has a family with two children aged 13 and 10 years old, and has a varied background working in theatre, major events and the public sector, before completing her training as a psychologist.