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Youth Talk, Mental Health, Self-care, Wellbeing
Taking a break from technology
Spending too much time online can have a negative impact on our mental health and wellbeing. Check out Jess' journey to find balance.
Mental Health, Support, For Myself
Talking to your GP about Mental Health
Talking to your GP is a great starting point for your mental health journey. Here is a quick guide on what to expect and how they can help.
For Family / Whānau, Youth Talk, Mental Health, Wellbeing
The benefits and challenges of boundaries during the holidays
Setting boundaries is an important part of establishing our identity but it can be hard to keep them around family.
Youth Talk, Workplace Wellbeing, Self-care
The benefits and challenges of doing an internship
Why do an internship, tips to land a nice opportunity and a few things to be careful about when choosing where to send your CV to.
Mental Health, Wellbeing, For Myself, For Workplaces, For Health Professionals, Kids, Youth Talk, Teachers, Parents and Caregivers, For Family / Whānau
The courage to face our fears
Check out five steps to build courage to face your fears and deal with your own unique set of challenges.
Youth Talk, Mental Health, Wellbeing, Self-care
The final stage of the studying year
Jess finds out the benefits of routine and what creates a good environment for focusing on her studies.