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Mental Health, Wellbeing
Pets and Mental Health
Many pet owners are familiar with the joy owning an animal can bring. What’s less well known are the health benefits having a pet provides.
Mental Health, Wellbeing, Youth Talk, For Myself
Practical strategies to cope with anxiety at university
Attending university can seem daunting, but initial anxiety can be reduced by establishing routines and comfortable boundaries.
Mental Health, For Myself, Wellbeing
Reconnecting with myself
The importance of finding time to connect with oneself and focus on our inner world.
Youth Talk, Personal Stories
Recovering from the loss of a parent
Our intern writer, Jameel, writes about his experience of losing his father and shares a bit about ways to work through grief.
Mental Health, Wellbeing, Support, Kids, Youth Talk, Parents and Caregivers
Resources for parents and caregivers
Helpful resources for caregivers of children and young people.
Mental Health, Wellbeing, Support, Crisis, For Family / Whānau
Resources for whānau
Families play an important role in the recovery journey of people experiencing mental illness.