Join in on this fun, free challenge for Mental Health Awareness Week as we focus on putting the things we know about supporting our mental health into practice...together!
We offer specialist clinical services, ongoing peer support groups, educational resources, and immediate help via our free 24/7 national 0800 ANXIETY Helpline.
Anxiety Helpline: 0800 ANXIETY (0800 269 438)
Here for you, 24 hours a day, 7 days a week. Give us a call!
Build your mental health toolkit with our free community challenge, Uplevel My Wellbeing. Grab your spot today!
The challenge begins on October 12th and runs for five days.
Psst...want to share about the challenge? Feel free to copy this image and share on your socials. Or see below for more collateral to share
Text you can copy for social media:
During Mental Health Awareness Week (October 12-18) 2026, Anxiety NZ Trust will be running a free, gentle, guided five‑day reset designed to help you reconnect with what supports your wellbeing — at your own pace.
In this programme, participants will be guided to complete five simple well-being practices over five days.
Uplevel My Wellbeing is for those who want to support their mental wellbeing and are willing to commit to five or ten minutes a day for five days.
It's especially helpful for those who feel busy, tired or mentally overloaded. Know what helps their wellbeing but struggle to prioritise it; want something supportive without a huge commitment; prefer gentle guidance over intensive programmes.
Sign up is easy; guidance begins on 11th October.
