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Learn about the different ways Anxiety NZ supports people living with anxiety and other mental health experiences.

We provide support, treatment and education for anxiety, depression, OCD and phobias, and associated conditions related to anxiety.

Check out the Welcome to Anxiety NZ Trust | Anxiety NZ page to learn more about our mission, our history, and more!

*Anxiety NZ cannot offer psychiatric assessments or medication for ADHD or OCD. However, we do provide treatments and assessments for anxiety associated with those diagnoses. For psychiatric assessment or medication monitoring ONLY, please contact a service that offers this such as Practice 92, or search for other providers at Healthpages or Healthpoint.

Services
Learn about the different ways Anxiety NZ supports people living with anxiety and other mental health experiences.
Learn more about Anxiety NZ
Our Services
Therapeutic Services
Learn about our specialist clinical services
Learn More
Anxiety Helpline
Contact our free, 24/7 Helpline if you are feeling stressed or anxious
Learn More
Community Resources
Educational resources and services to support our community resilience
Learn More
Peer Support Groups
Come together in a supportive, safe, and hope-focused environment
Learn More
Other Helpful Links

To enquire about making an appointment, please call us at 09 846 9776 or email reception@anxiety.org.nz

You may do a self-referral, or your healthcare provider can refer you. Click through to learn more about referrals.

Have questions about how therapy / counselling works at Anxiety NZ? Check out the FAQs here.

Some of our services are free of charge, while others have a fee as they do not have direct government funding. Please click through to check out the treatment fees and funding options.

Need Immediate Help?

If you are worried about the safety of a loved one, or someone else, you can call the Crisis Team on 0800 800 717 or dial 111 in an emergency. 

Do you need support? Yellow Brick Road is a national organisation that provides support for whānau who have a loved one experiencing mental health challenges. 

For more information about helping family / whānau visit mentalhealth.org.nz