Blog, news, community education and more!
2022-2023 Annual Report
Discover Our Journey: Anxiety New Zealand's Annual Report
Anxiety NZ wants your feedback!
We’re working on our new strategic plan, and invite you to share your thoughts and help shape the direction of Anxiety NZ. The form will just take a few minutes and you can have real impact on the work we do.
Mental health support year-round ⭐
We supported our community 24/7 non-stop despite all of this year's challenges! With your help, we can keep making a difference in our community in the new year. Help us be there for our community in 2023!
We need your help to keep supporting our community
With your help we can provide more essential mental health services to our community
Name it to tame it
Find out how naming our feelings can reduce the intensity of the emotions and help us feel less overwhelmed.
Practical strategies to manage agoraphobia and tips to support someone living with it.
The courage to face our fears
Check out five steps to build courage to face your fears and deal with your own unique set of challenges.