Nau mai, haere mai
We are here for all people living with anxiety and other mental health experiences in Aotearoa New Zealand.
We offer specialist clinical services, ongoing peer support groups, educational resources, and immediate help via our free 24/7 national 0800 ANXIETY Helpline.
Get the support you need to work through everyday stress and anxiety.
Take proactive care of your mental health and wellbeing, and empower your life.
Support our vision, free helpline and volunteers to continue serving everyday Kiwis.
Years providing mental health support, treatment, & education to our community.
Mental health workshops for whānau, community organisations and schools in 2022.
People supported through our clinic's landline and free 0800 ANXIETY Helpline in 2022.
Connections in 2022 through all our services and communications channels.
Learn about our specialist clinical servicesLearn More
Learn about our Mental Health GP servicesLearn More
Workshops, webinars and a range of services to support our community resilienceLearn More
Peer Support Groups
Come together in a supportive, safe, and hope-focused environmentLearn More
2022-2023 Annual Report
Discover Our Journey: Anxiety New Zealand's Annual Report
What's it like experiencing a anxiety disorder?
Tia has been experiencing an anxiety disorder for two years.
This evidence-based course equips you with practical and free methods of coping with stress better.