Nau mai, haere mai
We are here for all people living with anxiety and other mental health experiences in Aotearoa New Zealand.
We offer specialist clinical services, ongoing peer support groups, educational resources, and immediate help via our free 24/7 national 0800 ANXIETY Helpline.
Get the support you need to work through everyday stress and anxiety.
Take proactive care of your mental health and wellbeing, and empower your life.
Support our vision, free helpline and volunteers to continue serving everyday Kiwis.
Years providing mental health support, treatment, & education to our community.
Mental health workshops for whānau, community organisations and schools.
People supported through our clinic's landline and free 0800 ANXIETY Helpline.
Connections in 2021 through all our services and communications channels.
Learn about our specialist clinical servicesLearn More
Learn about our Mental Health GP servicesLearn More
Workshops, webinars and a range of services to support our community resilienceLearn More
Peer Support Groups
Come together in a supportive, safe, and hope-focused environmentLearn More
Updates: Mental Health
We need your help to keep supporting our community
With your help we can provide more essential mental health services to our community
Resources: Mental Health, Self-care, Wellbeing, Support, Crisis, For Myself, For Family / Whānau, Youth, Parents and Caregivers, Kids, Video
Box breathing to reduce anxiety
A helpful guide to WHY and HOW to use Box Breathing to relax.