Nau mai, haere mai
We are here for all people living with anxiety and other mental health experiences in Aotearoa New Zealand.
We offer specialist clinical services, ongoing peer support groups, educational resources,
and immediate help via our free 24/7 national
0800 ANXIETY Helpline.
Anxiety Helpline:
0800 ANXIETY
0800 269 438
Here for you, 24 hours a day, 7 days a week.
Waea mai ki a matua. Give us a call!
Clinic Hours
Mon - Sat including some late nights.
Learn more.
Fees & Funding
Treatment costs and funding opportunities.
Learn more.
Get Support
Get the support you need to work through everyday stress and anxiety.
Get Resources
Take proactive care of your mental health and wellbeing, and empower your life.
Get Involved
Support our vision, free helpline and volunteers to continue serving everyday Kiwis.
40+
Years providing mental health support, treatment, & education to our community.
140+
Mental health workshops for whānau, community organisations and schools in 2022.
50,000+
People supported through our clinic's landline and free 0800 ANXIETY Helpline in 2022.
300,000+
Connections in 2022 through all our services and communications channels.
Our Services
Community Education
Workshops, webinars and a range of services to support our community resilience
Learn MoreRecent Post
Updates: Updates
Mental health support year-round ⭐
We supported our community 24/7 non-stop despite all of this year's challenges! With your help, we can keep making a difference in our community in the new year. Help us be there for our community in 2023!
Resources: Self-care, Mental Health, Wellbeing, Support, For Myself
8 Tips that help you on your self-care journey
Self-care is an act of taking care of yourself physically, mentally, and emotionally. Research shows that acts of self-care can improve your health, lead to better productivity, and help prevent burnout.