Nau mai, haere mai
We are here for all people living with anxiety and other mental health experiences in Aotearoa New Zealand.
We offer specialist clinical services, ongoing peer support groups, educational resources,
and immediate help via our free 24/7 national
0800 ANXIETY Helpline.
Anxiety Helpline:
0800 ANXIETY
0800 269 438
Here for you, 24 hours a day, 7 days a week.
Waea mai ki a matua. Give us a call!
Clinic Hours
Mon - Sat including some late nights.
Learn more.
Fees & Funding
Treatment costs and funding opportunities.
Learn more.
Get Support
Get the support you need to work through everyday stress and anxiety.
Get Resources
Take proactive care of your mental health and wellbeing, and empower your life.
Get Involved
Support our vision, free helpline and volunteers to continue serving everyday Kiwis.
40+
Years providing mental health support, treatment, & education to our community.
140+
Mental health workshops for whānau, community organisations and schools in 2022.
50,000+
People supported through our clinic's landline and free 0800 ANXIETY Helpline in 2022.
300,000+
Connections in 2022 through all our services and communications channels.
Our Services
Community Resources
Educational resources and services to support our community resilience
Learn More
Updates: Updates, 8 Jan 25
2024 Impact Report
2024 Impact Report
Resources: Mental Health, Personal Stories, For Myself, Youth Talk, For Family / Whānau, Article
Living with Anxiety and Autism
My Journey Towards Self-Acceptance
Events / Online
A free, self-paced, online course to support your mental wellbeing
Take control of your wellbeing.
