Nau mai, haere mai
We are here for all people living with anxiety and other mental health experiences in Aotearoa New Zealand.
We offer specialist clinical services, ongoing peer support groups, educational resources, and immediate help via our free 24/7 national 0800 ANXIETY Helpline.
Get the support you need to work through everyday stress and anxiety.
Take proactive care of your mental health and wellbeing, and empower your life.
Support our vision, free helpline and volunteers to continue serving everyday Kiwis.
Years providing mental health support, treatment, & education to our community.
Mental health workshops for whānau, community organisations and schools in 2021.
People supported through our clinic's landline and free 0800 ANXIETY Helpline in 2021.
Connections in 2021 through all our services and communications channels.
Learn about our specialist clinical servicesLearn More
Learn about our Mental Health GP servicesLearn More
Workshops, webinars and a range of services to support our community resilienceLearn More
Peer Support Groups
Come together in a supportive, safe, and hope-focused environmentLearn More
Mental health support year-round ⭐
We supported our community 24/7 non-stop despite all of this year's challenges! With your help, we can keep making a difference in our community in the new year. Help us be there for our community in 2023!
Resources: Self-care, Mental Health, Wellbeing, Support, For Myself
8 Tips that help you on your self-care journey
Self-care is an act of taking care of yourself physically, mentally, and emotionally. Research shows that acts of self-care can improve your health, lead to better productivity, and help prevent burnout.