With your help, we can keep making a difference in our community in the new year. Help us be there for our community in 2023! DONATE TODAY!

Mental health support, treatment, and education for a resilient and thriving Aotearoa.
Nau mai, haere mai
We are here for all people living with anxiety and other mental health experiences in Aotearoa New Zealand.
We offer specialist clinical services, ongoing peer support groups, educational resources, and immediate help via our free 24/7 national 0800 ANXIETY Helpline.
Anxiety Helpline:
0800 ANXIETY
0800 269 438
Here for you, 24 hours a day, 7 days a week.
Waea mai ki a matua. Give us a call!
40+
Years providing mental health support, treatment, & education to our community.
140+
Mental health workshops for whānau, community organisations and schools in 2021.
50,000+
People supported through our clinic's landline and free 0800 ANXIETY Helpline in 2021.
300,000+
Connections in 2021 through all our services and communications channels.
Our Services
Therapeutic Services
Learn about our specialist clinical services
Learn More
Medical Services
Learn about our Mental Health GP services
Learn More
Community Education
Workshops, webinars and a range of services to support our community resilience
Learn More
Peer Support Groups
Come together in a supportive, safe, and hope-focused environment
Learn More