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Empowered
Empowered is a free, self-paced, online course from Anxiety NZ to support your mental wellbeing.
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You will receive practical, easy to implement ideas to support your own and others' mental health.
You’ll build new skills and come away with your own personalised well-being plan to support your wellbeing goals now, and into the future. Signing up takes less than a minute.
"[Anxiety NZ] Always have great information and resources that are easily accessible."
- Jayde
"Knowing you are there and knowing others have their conditions makes me feel less alone." - Mitchell
You can engage with each section in the way that is most accessible to you. There are videos, a text-based version and a podcast version. Each section also has a worksheet to summarize and work on your goals.
"The stress awareness month course was very helpful to me and has provided me with tools to manage my daily anxiety. I also appreciate the newsletters as it makes me feel less alone." - Anon
*By signing up to receive this content you understand that the Empowered course is not intended to be a replacement for professional medical advice, and that you should always seek the advice of a qualified healthcare professional with any questions you may have regarding your health.