Try our free, self-paced course to get tools to support your mental wellbeing. Tap here to sign up.

Empowered is a free, self-paced, online course from Anxiety NZ to support your mental wellbeing.
You will receive practical, easy to implement ideas to support your own and others' mental health.
You’ll build new skills and come away with your own personalised well-being plan to support your wellbeing goals now, and into the future. Signing up takes less than a minute.
"[Anxiety NZ] Always have great information and resources that are easily accessible."
- Jayde
"Knowing you are there and knowing others have their conditions makes me feel less alone." - Mitchell

You can engage with each section in the way that is most accessible to you. There are videos, a text-based version and a podcast version. Each section also has a worksheet to summarize and work on your goals.
"The stress awareness month course was very helpful to me and has provided me with tools to manage my daily anxiety. I also appreciate the newsletters as it makes me feel less alone." - Anon

Thank you to the Ministry of Social Development for their support in the development of this resource.

*By signing up to receive this content you understand that the Empowered course is not intended to be a replacement for professional medical advice, and that you should always seek the advice of a qualified healthcare professional with any questions you may have regarding your health.