You will receive practical, easy to implement ideas to support your own and others' mental health.
You’ll build new skills and come away with your own personalised well-being plan to support your wellbeing goals now, and into the future. Signing up takes less than a minute.
"I like how it provides practical, sensible steps and actions that I can apply to adjust how I'm doing things on a daily basis to make my life function better and improve my wellbeing."
"Really well put together and super accessible to a wide range of people."
You can engage with each section in the way that is most accessible to you. There are videos, a text-based version and a podcast version. Each section also has a worksheet to summarize and work on your goals.
"What an AMAZING course! Super easy to follow, super simple, and extremely informative and educational. I love the worksheets! They are very appealing and the instructions are simple. The worksheet allows for positive introspection into our life and makes it easier to help understand our needs as human beings." - Anon
The Ministry of Social Development for their support in the development of this resource.
*By signing up to receive this content you understand that the Empowered course is not intended to be a replacement for professional medical advice, and that you should always seek the advice of a qualified healthcare professional with any questions you may have regarding your health.
If you are worried about the safety of a loved one, or someone else, you can call the Crisis Team on 0800 800 717 or dial 111 in an emergency.
Important numbers and resources to find advice and support at a time of crisis or distress:
Free call or text 1737 any time for support from a trained counsellor.
Lifeline 0800 543 354 or (09) 522 2999 | Free text 4357 (HELP)
Youthline 0800 376 633
Samaritans 0800 726 666
If you or someone you know is at risk of harm: dial 111 or visit your nearest hospital emergency department.
Call 0800 611 116 for your nearest DHB Mental Health Crisis Team (CATT Team).
Do you need support? Yellow Brick Road is a national organisation that provides support for whānau who have a loved one experiencing mental health challenges.
For more information about helping family / whānau visit mentalhealth.org.nz
Anxiety NZ is here to support you and your child through anxiety.
Download the free "Child Anxiety" guide below. We also highly recommend checking out the course "Untangling Anxiety", presented by Parenting Place. It is an engaging, self-paced course with bite-sized modules designed for busy parents.
Parenting Place is New Zealand's family charity; creating and delivering resources for parents at every age and stage.
By using the link below and entering the discount code ANXIETY10 at checkout, you will get 10% off your enrolment. Anxiety NZ will also receive a small payment, every contribution enables us to keep sharing these resources and supporting children, caregivers and families.
Don't forget to put in the discount code ANXIETY10 at checkout.
