At Anxiety NZ, we believe in empowering young people to thrive while living with anxiety and other mental health experiences.
We’ve put together a resource page to help caregivers navigate supporting their children through anxiety. Click through to learn more.
Our psychologists and clinicians will work collaboratively with both young people and their whānau to achieve:
Increased Resilience: Helping young people develop skills to process their emotions and face challenges with confidence.
Understanding Anxiety: Providing insights into anxiety to help young people and their whānau navigate their experiences together.
Effective Coping Strategies: Teaching practical techniques that enable young people to feel more in control of their thoughts and feelings.
Ready to start the journey?
Get started by filling out a referral form below.
(Please note: a referral form must be submitted to Anxiety NZ before an appointment can be made.)
Starting counselling can feel daunting, but we’re here to support you every step of the way. Whether your appointment is online or in-person, here’s what you can expect during your first session:
Introduction and Welcome: A warm introduction from the psychologist, who will create a safe and comfortable space for your young person.
Setting Goals Together: We’ll discuss your young person’s unique needs and goals, ensuring that the sessions are tailored to them.
Ongoing Support: Our team will provide ongoing guidance and strategies to empower your young person and support their journey.
Our dedicated child psychologist specialises in working with young people and their whānau. With a compassionate approach rooted in understanding and empathy, James has 12+ years of experience in helping young people thrive while living with anxiety.
Please note: appointments with James are exclusively online (see more about online appointments here).
You can also request appointments with our other clinicians (in-person Auckland clinic or online via Teams or Zoom).
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You can download the free "Child Anxiety" guide below. We also highly recommend checking out the course "Untangling Anxiety", presented by Parenting Place. It is an engaging, self-paced course with bite-sized modules designed for busy parents.
Parenting Place is New Zealand's family charity; creating and delivering resources for parents at every age and stage.
By using the link below and entering the discount code ANXIETY10 at checkout, you will get 10% off your enrolment. Anxiety NZ will also receive a small payment, every contribution enables us to keep sharing these resources and supporting children, caregivers and families.
Don't forget to put in the discount code ANXIETY10 at checkout.
If you are worried about the safety of a loved one, or someone else, you can call the Crisis Team on 0800 800 717 or dial 111 in an emergency.
Important numbers and resources to find advice and support at a time of crisis or distress:
Free call or text 1737 any time for support from a trained counsellor.
Lifeline 0800 543 354 or (09) 522 2999 | Free text 4357 (HELP)
Youthline 0800 376 633
Samaritans 0800 726 666
If you or someone you know is at risk of harm: dial 111 or visit your nearest hospital emergency department.
Call 0800 611 116 for your nearest DHB Mental Health Crisis Team (CATT Team).
Do you need support? Yellow Brick Road is a national organisation that provides support for whānau who have a loved one experiencing mental health challenges.
For more information about helping family / whānau visit mentalhealth.org.nz
Parent Help – 0800 568 856 for parents/whānau seeking support, advice and practical strategies on all parenting concerns. Anonymous, non-judgemental and confidential.
Family Services Helpline – 0800 211 211 for help finding (and direct transfer to) community-based health and social support services in your area.
Skylight – 0800 299 100 for support through trauma, loss and grief; 9am–5pm weekdays.
Yellow Brick Road – For families and whānau supporting a loved one who has a mental illness. Auckland 0800 732 825. Find other regions' contact details here.
Emerging Minds - More learning about mental health and wellbeing for families and individuals.
