Resources
Find the right resource to support yourself and the people you care about
Filter Resources
Browse through Resources
How to Make a Difference in the Mental Health of New Zealanders
Anxiety affects 1 in 4 Kiwis in their lifetime. How can you help make a diffe...
Support for Whānau/Family
Families play an important role in the recovery journey of people experiencin...
Navigating Mental Health with Chronic Illness or Disability Challenges
Most of us have heard of the general recommendations for mental and physical ...
Free Printable PDFs
Anxiety NZ offers a range of physical resources which you might find useful t...
What's it like experiencing a anxiety disorder?
Tia has been experiencing an anxiety disorder for two years.
How to help a friend struggling with anxiety
Christy supports friends and families who are experiencing the impacts of an ...