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Mental Health, Wellbeing, Self-care, Youth Talk, For Myself
A trip down memory lane – the power of nostalgia
Actively reminiscing on happy moments or joining in activities that are tied to positive memories can be emotionally soothing.
Mental Health, Wellbeing, Support
Adult attachment styles
An attachment style is the regular manifestation of particular traits in relationships. Here we look at insecure attachment styles.
Self-care, Mental Health, Wellbeing, Support
Anxiety and panic attacks: how to be a supportive friend and whānau
Friends and family/whānau support can make a real difference for someone dealing with anxiety and panic attacks. Here is how to help them.
For Family / Whānau, Mental Health, Wellbeing, For Myself
Attachment and healthy relationships
What is secure attachment and why it has such a great impact in building healthy relationships.
Mental Health, Wellbeing, Support, For Myself, Self-care
Autism and anxiety
Learn about the relationship between autism and anxiety and how we can better support the autistic community.
Youth Talk, Mental Health, Self-care, Wellbeing, For Myself
Barefoot grounding for managing my social anxiety
Elle's social anxiety ramped up after being in lockdown, then she discovered the power of Earthing as an anxiety-management tactic.