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Mental Health, Self-care, Wellbeing, Support, Crisis, For Myself, For Family / Whānau, Youth, Parents and Caregivers, Kids, Video
Box breathing to reduce anxiety
A helpful guide to WHY and HOW to use Box Breathing to relax.
Mental Health, Wellbeing, For Myself, For Family / Whānau, Youth, Teachers, Parents and Caregivers, Video
Forest Walk - Brief Guided Visualisation
Imagining being in a calming place (especially in nature) can help reduce feelings of stress or anxiety.
Mental Health, Support, For Myself, For Family / Whānau
Free Crisis & Distress Numbers and Resources
Important numbers and resources to find advice and support at a time of crisis or distress
Mental Health, Wellbeing, Support, For Myself, For Health Professionals, For Family / Whānau, Kids, Youth, Teachers, Parents and Caregivers
Name it to tame it
Find out how naming our feelings can reduce the intensity of the emotions and help us feel less overwhelmed.
Mental Health, For Myself, Wellbeing
Reconnecting with myself
The importance of finding time to connect with oneself and focus on our inner world.
Mental Health, Wellbeing, Support, Kids, Youth, Parents and Caregivers
Resources for parents and caregivers
Helpful resources for caregivers of children and young people.