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Youth Talk, Mental Health, Self-care, Wellbeing, Personal Stories
Overcoming the fear of public speaking
Techniques to help with the fear of public speaking
Youth Talk, For Myself, Self-care, Wellbeing
How and why to keep a balanced diet on a student budget
Outline of strategies to keep a balanced diet on a budget
Mental Health, Wellbeing
Pets and Mental Health
Many pet owners are familiar with the joy owning an animal can bring. What’...
Mental Health, Self-care, Wellbeing
Tips to cope with COVID and anxiety
COVID-19 outbreaks may make us feel anxious as we assess how our own or other...
Mental Health, Wellbeing, Mindfulness
Eco-Anxiety – How to Cope with It
We've compiled a few tips and techniques to help you coping with eco-anxiety,...
Mindfulness, Self-care, Mental Health, Wellbeing
How to Reduce Your Holiday Stress
A few ideas to make the holiday season less stressful and more jolly.
