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Friendships and the importance of maintaining them
Friends certainly make life more fun and better in many aspects. But good fri...
Getting out of a rut
Stuck on a rut, not feeling very challenged or motivated? You are not alone. ...
Gratitude benefits to mind and body
There are many physical and psychological benefits to practicing gratitude. R...
Harmonising music and mental health
Music isn't just fun or relaxing; it also benefits our overall mental health....
Home sickness and new chapters
A big step in adulthood is moving away from home and this can be very excitin...
How and why to keep a balanced diet on a student budget
Outline of strategies to keep a balanced diet on a budget