Stress Awareness Month, is an annual campaign held since 1992 to increase public awareness about the causes, effects, and management of stress. It aims to reduce the stigma around mental health, promote self-care, and encourage healthy coping strategies.

This April, we encourage you to commit to a self-care goal, such as dedicating time for mindfulness, exercise, or creative activities. Whether it's 5 minutes of mindful breathing each morning or a weekly hour-long walk, your personal goal will help you prioritize your wellbeing and make a real difference in the lives of others.

Need inspiration? Here are some easy activities to help you get started with your self-care goal:

🧘 Mindfulness & Meditation – Practices like deep breathing or guided meditation can promote relaxation and reduce stress.

🚶 Physical Activity – Regular movement, even short daily walks, can have significant mental health benefits.

🎨 Creative Hobbies – Engage in creative activities such as drawing, painting, or writing to unwind and de-stress.

💤 Prioritise Sleep – A consistent sleep routine is essential for your mental health and stress management.

💬 Social Connections – Spend time talking with friends, family, or loved ones to nurture relationships and reduce stress.

And if you would like to commit to a wider impact, you could sign up to fundraise for Anxiety NZ Trust this Stress Awareness Month. Pick a goal, sign up using the simple form, and let people know what you're doing.