How Do You Know When to Seek Support for Your Child?
As we discussed in the "Talking About Anxiety with Your Kids" video, we know that anxiety is a natural feeling of worry or fear that happens when we sense a challenge or threat. It's part of being human and is actually meant to help keep us safe. However, if you notice that your child's anxiety is becoming excessive or persistent, consider discussing your concerns with your doctor.
Additionally, communicating with your child's school; collaborating with teachers and staff can help create a supportive environment that aids in managing their anxiety.
A first port of call when seeking support for anxiety is your GP/doctor.
If you'd like to explore what therapy options Anxiety NZ offers for children and youth, see www.anxiety.org.nz/kids.
It's important to know that almost all of us will experience mental distress in our lifetime, so we are far from alone in our experience. Anxiety is something we can work through with effective strategies.
You can download the free "Child Anxiety" guide below. We also highly recommend checking out the course "Untangling Anxiety", presented by Parenting Place. It is an engaging, self-paced course with bite-sized modules designed for busy parents.
Parenting Place is New Zealand's family charity; creating and delivering resources for parents at every age and stage.
By using the link below and entering the discount code ANXIETY10 at checkout, you will get 10% off your enrolment. Anxiety NZ will also receive a small payment, every contribution enables us to keep sharing these resources and supporting children, caregivers and families.
Don't forget to put in the discount code ANXIETY10 at checkout.
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