At Anxiety NZ, we offer a variety of resources and support, including online appointments for therapy and counselling with any of our clinicians.
The clinicians at Anxiety NZ use either ZOOM or Teams to video call for online appointments. We will confirm this with you when scheduling your appointment.
Therapy / Counselling Appointments
Click here Therapeutic Services | Anxiety NZ to learn more about the therapy and counselling services we offer, both online and in-person.
For information on therapy and counselling options for children and youth, check out Child and Youth Services | Anxiety NZ.
To enquire about making an appointment, please call us at 09 846 9776 or email reception@anxiety.org.nz.
0800 Anxiety Helpline - 24 Hours a Day, 7 Days a Week
Our Helpline gives vital support to people of any age who experience all forms of anxiety, including Panic Attacks, Phobias and Obsessive-Compulsive Disorders and to family or friends supporting someone with anxiety. If you're feeling anxious and would like to talk to someone about anxiety or would like to seek advice for a friend or family member - you can phone our free 24/7 Anxiety Helpline wherever you are in Aotearoa.
Click the button below to download the PDF version of the guide "How to Prepare for Your Online Telehealth Session".
If you are worried about the safety of a loved one, or someone else, you can call the Crisis Team on 0800 800 717 or dial 111 in an emergency.
Important numbers and resources to find advice and support at a time of crisis or distress:
Free call or text 1737 any time for support from a trained counsellor.
Lifeline 0800 543 354 or (09) 522 2999 | Free text 4357 (HELP)
Youthline 0800 376 633
Samaritans 0800 726 666
If you or someone you know is at risk of harm: dial 111 or visit your nearest hospital emergency department.
Call 0800 611 116 for your nearest DHB Mental Health Crisis Team (CATT Team).
Do you need support? Yellow Brick Road is a national organisation that provides support for whānau who have a loved one experiencing mental health challenges.
For more information about helping family / whānau visit mentalhealth.org.nz
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