The holiday season isn’t easy for everyone, and that’s okay. 🩵 If this season feels hard, have a look through the articles below for some ways to support yourself and find moments of calm.
If you are worried about the safety of a loved one, or someone else, you can call the Crisis Team on 0800 800 717 or dial 111 in an emergency.
Important numbers and resources to find advice and support at a time of crisis or distress:
Free call or text 1737 any time for support from a trained counsellor.
Lifeline 0800 543 354 or (09) 522 2999 | Free text 4357 (HELP)
Youthline 0800 376 633
Samaritans 0800 726 666
If you or someone you know is at risk of harm: dial 111 or visit your nearest hospital emergency department.
Call 0800 611 116 for your nearest DHB Mental Health Crisis Team (CATT Team).
Do you need support? Yellow Brick Road is a national organisation that provides support for whānau who have a loved one experiencing mental health challenges.
For more information about helping family / whānau visit mentalhealth.org.nz
➡️Looking after your mental health can look different to everyone. SPARX is a free mental health support tool that teaches you CBT skills in a fun and unique way. With each level relating to a different CBT skill, you’ll not only level up your character, but your mental wellbeing too! Start your SPARX journey today! https://www.sparx.org.nz/
The Empowered course is a free, self-paced course from Anxiety NZ to help you and your whānau navigate anxiety with proven strategies and support.
Are you looking for simple, effective ways to support a child or young person living with anxiety?
Our free mini course – based on our popular Supporting Anxious Kids series – offers practical tips and compassionate guidance for parents, caregivers, and whānau.
✅ Understand what anxiety can look like in children
✅ Learn how to respond in ways that build safety and trust
✅ Support your child’s (and your own!) wellbeing with calm, connection, and confidence
This short, self-paced course is completely free and available online.
👉 Sign up now and start feeling more prepared, confident, and supported.
