Set Realistic Expectations

It’s okay to say no, set boundaries, and focus on what matters most to you. Talk with your whānau and friends about what’s achievable and meaningful for everyone. Let go of the pressure to make everything perfect – connection is more important than perfection.

Plan Ahead and Stay Organized

Create a simple plan for the holidays, including budgeting, gift lists, and meal preparations. Spreading tasks over a few weeks can make everything feel more manageable and reduce last-minute pressure. Use tools like calendars or apps to stay on top of events and commitments.

Take Breaks and Prioritize Rest

The hustle and bustle of the holidays can leave you drained. Make time for short breaks during the day to reset. Whether it’s a walk, a quiet cup of tea, or a few minutes of mindfulness, these moments of rest can help you recharge and stay grounded.

Be Mindful of Financial Pressures

Gift-giving doesn’t have to break the bank. Consider thoughtful, low-cost options like handmade gifts, shared experiences, or meaningful notes. Setting a budget and sticking to it can ease financial stress and help you focus on what truly matters.

Maintain Healthy Habits

Amid holiday treats and celebrations, maintaining some of your regular healthy routines can help you feel more balanced. Prioritize nutritious meals, stay hydrated, and aim for consistent sleep patterns. Movement, like a stroll after meals, can also support your wellbeing.

Acknowledge and Express Your Feelings

The holidays can bring up a mix of emotions, including sadness, anxiety, or grief. It’s okay to acknowledge these feelings and share them with someone you trust. Journaling or talking with a support person can help you process emotions and find comfort.

Focus on What You Can Control

Not everything will go as planned, and that’s okay. Shift your energy to the things you can control, like your mindset, your actions, and how you respond to challenges. Practicing gratitude for small joys can help shift your perspective.

Reach Out for Support

If the holiday season feels overwhelming, you don’t have to navigate it alone. Connect with trusted friends, whānau, or support services like Anxiety NZ’s 24/7 0800 ANXIETY Helpline (the Helpline remains available 24/7 throughout the holidays!). Having someone to talk to can make all the difference.

Embrace a Season of Connection and Calm

Remember, the holidays are about creating moments that matter to you and your loved ones. By taking small steps to reduce stress, you can find more joy and connection in the season. Prioritize your wellbeing, lean into support when needed, and give yourself permission to celebrate in ways that feel right for you.

For more resources on mental health and wellbeing, visit Anxiety NZ’s resource hub. Wishing you a peaceful and fulfilling holiday season! 🩵