It’s important to understand what your child is experiencing during moments of anxiety. Anxiety triggers the body's "fight, flight, or freeze" response, activating a rapid release of chemicals that lead to physical reactions. During this state, the logical part of the brain becomes less effective, while the emotional part takes over. 

Reflect on a time when you felt extremely nervous or scared. What did you experience? Your heart may have raced, your breathing might have quickened, and your muscles could have tensed. These sensations are all part of anxiety's physical impact.

To effectively support your child, it's crucial to help them calm down physiologically. When they're in a heightened state, they may struggle to listen or respond. Identify techniques that help them relax in the moment.