Understanding the Physiology of Anxiety in Kids
It’s important to understand what your child is experiencing during moments of anxiety. Anxiety triggers the body's "fight, flight, or freeze" response, activating a rapid release of chemicals that lead to physical reactions. During this state, the logical part of the brain becomes less effective, while the emotional part takes over.
Reflect on a time when you felt extremely nervous or scared. What did you experience? Your heart may have raced, your breathing might have quickened, and your muscles could have tensed. These sensations are all part of anxiety's physical impact.
To effectively support your child, it's crucial to help them calm down physiologically. When they're in a heightened state, they may struggle to listen or respond. Identify techniques that help them relax in the moment.
You can download the free "Child Anxiety" guide below. We also highly recommend checking out the course "Untangling Anxiety", presented by Parenting Place. It is an engaging, self-paced course with bite-sized modules designed for busy parents.
Parenting Place is New Zealand's family charity; creating and delivering resources for parents at every age and stage.
By using the link below and entering the discount code ANXIETY10 at checkout, you will get 10% off your enrolment. Anxiety NZ will also receive a small payment, every contribution enables us to keep sharing these resources and supporting children, caregivers and families.
Don't forget to put in the discount code ANXIETY10 at checkout.
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