How to Use These Resources

• Download a PDF flyer or poster and print it for your space.

• Copy a short blurb directly into your newsletter, intranet, or website.

• Share a social tile on your organisation’s channels (Instagram, Facebook, LinkedIn).

Steady in Uncertain Times (Free Micro Course)

For: Anyone experiencing anxiety related to climate change, unpredictable weather, or general uncertainty.
What it includes: Short lessons, practical tools for managing anxious thoughts, calming the body, and building personal and collective resilience.

• Explore the course (free)

• Download flyer (PDF)

• Facebook post you can share

Who it’s useful for: workplaces, youth groups, schools, community hubs, libraries, GPs and allied health providers, local councils, emergency preparedness teams.

Child Anxiety (Free Micro Course)

For: Parents, caregivers, teachers, and anyone supporting anxious tamariki.
What it includes: Child‑friendly calm‑breathing, co‑regulation approaches, practical scripts, and everyday strategies for home and school.

• Explore the course (free)

Empowered (Anxiety & Wellbeing Course)

For: Adults wanting evidence‑informed tools to reduce anxiety, manage stress, and build confidence.
What it includes: Bite‑sized lessons, thought tools, body‑based strategies, everyday routines, and reflection prompts.

• Explore the course

Helpline Poster (Print & Display)

For: Waiting rooms, reception areas, staffrooms, classrooms, community boards.
What it includes: Clear, easy‑to‑read helpline numbers and web links for immediate support.

• Download poster (PDF)

Tip: Place posters near exits, water stations, or common areas where people can read them privately.

Box Breathing Wallet Card Download

For: Anyone who would like a Box Breathing Tutorial on the go. Hand out to friends, family, students, colleagues.

What it includes: downloadable, printable, with instructions.

• Grab here (PDF)

• Facebook post you can share

  

Or download the image above to keep on your device.

Printed Flyers

We may be able to provide packs of printed flyers at times - if you would like to discuss this, please email us comms [at] anxiety .org .nz
A small contribution of $20 helps cover printing and postage.

Copy‑and‑Paste Blurbs

Use these blurbs in newsletters, websites, intranet posts, or staff bulletins.
Feel free to edit for length or tone.

Steady in Uncertain Times (short)

Steady in Uncertain Times is a free micro course with practical tools for anxiety related to climate change, unpredictable weather, and everyday uncertainty. Learn calm‑breathing, thought tools, and resilience practices you can use right away.
Learn more / enrol: https://anxiety-s-site.thinkific.com/products/courses/steady

Steady in Uncertain Times (long)

Steady in Uncertain Times is a free, self‑paced micro course that supports anyone feeling stressed or unsettled by climate change and unpredictable weather. The course offers simple tools to manage anxious thoughts, calm the body, and build personal and collective resilience. Suitable for individuals, workplaces, educators, and community groups.
Learn more / enrol (free): https://anxiety-s-site.thinkific.com/products/courses/steady

Child Anxiety (short)

Child Anxiety (Free Course): practical strategies for parents, caregivers, and teachers to support anxious tamariki—co‑regulation, calm‑breathing, and everyday routines that help.
Start free: https://anxiety-s-site.thinkific.com/products/courses/steady

Child Anxiety (long)

Child Anxiety is a free micro course designed for parents, caregivers, and teachers. Discover child‑friendly calming strategies, co‑regulation approaches, and simple routines to reduce anxiety at home and school. Includes printable guides and classroom resources.
Start free: https://anxiety-s-site.thinkific.com/products/courses/steady

Empowered (short)

Empowered is a practical course for adults who want to reduce anxiety, manage stress, and build confidence with evidence‑informed techniques.
Explore: https://anxiety-s-site.thinkific.com/courses/empowered

Empowered (long)

Empowered helps you understand anxiety, interrupt worry cycles, and build everyday resilience. Learn thought tools, body‑based calming, and routines that support wellbeing—at your pace.
Explore: https://anxiety-s-site.thinkific.com/courses/empowered

Helpline Poster (short)

Helpline Poster: A4 printable with key support services. Display in staffrooms, clinics, classrooms, or community spaces.
Download: https://anxiety-s-site.thinkific.com/products/digital_downloads/0800-anxiety-helpline-poster

Accessibility & Permissions

• Accessible PDFs: Our flyers and posters use high‑contrast colours, legible fonts, and alt‑text file names.

• Permission to share: You’re welcome to share, print, and post these materials in your organisation and community. Please keep the content intact and include attribution to Anxiety NZ.

FAQs

Can we share these resources internally and externally?
Yes—please do. You can distribute via intranet, newsletters, emails, staff meetings, and public channels.

Can we order printed flyers?
Yes—we may have stock on hand to send out printed flyers. We ask for a contribution toward the cost of printing and postage. Please email us comms [at] anxiety .org .nz

Are the courses a replacement for professional care?
No. The courses are supportive and educational. If someone is experiencing strong, acute, or escalating anxiety, we recommend seeking professional support.