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Staying Safe Online: A Free Workshop for New Zealand Young Adults
Resources: Self-care, Wellbeing, Support, For Myself, PDF
Free Printable PDF Workbook.

Anxiety NZ is proud to bring you a free printable online safety workshop for young adults.

We also offer free printable workbooks for younger Teenagers, older Teenagers, and Parents or Caregivers.


Cert NZ: Individuals, small businesses can report a cyberattack, get advice:

Financial Markets Authority:

Privacy Commissioner: Complaints about privacy breaches. 0800 803 909 or 

ID fraud: Department of Internal Affairs advice:

IDCare: Backed by the Ministry of Justice and its counterpart in Australia. Assistance freezing your credit record, regaining control of your online identity after an ID theft:

Netsafe: Report online bullying, hate speech, dangerous content:

NZ Police: Report cybercrime online scams, online child safety issues:

Dept of Internal Affairs: Report spam, banned content, child exploitation:

Thank you to the Lindsay Foundation for enabling us to create this content and deliver it free for you.