Looking for low-cost or fully funded therapy? We offer $75 appointments either in-person at St Lukes, Auckland or online with an intern psychotherapist or counsellor. Low income earners may be fully funded. We have very flexible times from Mon – Sat and including late nights. Tap here for more.

Staying Safe Online: A Free Workshop for Parents and Caregivers
Resources: Support, PDF, For Family / Whānau, For Health Professionals, Parents and Caregivers
Free Printable PDF Workbook

Anxiety NZ is proud to bring you a free printable online safety workshop for Parents and Caregivers.

Develop your digital fluency, balance and boost your mental health and wellbeing while keeping safe exploring the world using technology. 

We also offer free printable workbooks for young Teenagers, older Teenagers, and Young Adults.


Cert NZ: Individuals, small businesses can report a cyberattack, get advice: cert.govt.nz

Financial Markets Authority: fma.govt.nz

Privacy Commissioner: Complaints about privacy breaches. 0800 803 909 or privacy.org.nz 

ID fraud: Department of Internal Affairs advice: dia.govt.nz

IDCare: Backed by the Ministry of Justice and its counterpart in Australia. Assistance freezing your credit record, regaining control of your online identity after an ID theft: idcare.org

Netsafe: Report online bullying, hate speech, dangerous content: netsafe.org.nz

NZ Police: Report cybercrime online scams, online child safety issues: police.govt.nz

Dept of Internal Affairs: Report spam, banned content, child exploitation: dia.govt.nz

Thank you to the Lindsay Foundation for enabling us to create this content and deliver it free for you.