Try our free, self-paced course to get tools to support your mental wellbeing. Tap here to sign up.

Staying Safe Online: A Free Workshop for Parents and Caregivers
Resources: Support, PDF, For Family / Whānau, For Health Professionals, Parents and Caregivers
Free Printable PDF Workbook

Anxiety NZ is proud to bring you a free printable online safety workshop for Parents and Caregivers.

Develop your digital fluency, balance and boost your mental health and wellbeing while keeping safe exploring the world using technology. 

We also offer free printable workbooks for young Teenagers, older Teenagers, and Young Adults.


Cert NZ: Individuals, small businesses can report a cyberattack, get advice:

Financial Markets Authority:

Privacy Commissioner: Complaints about privacy breaches. 0800 803 909 or 

ID fraud: Department of Internal Affairs advice:

IDCare: Backed by the Ministry of Justice and its counterpart in Australia. Assistance freezing your credit record, regaining control of your online identity after an ID theft:

Netsafe: Report online bullying, hate speech, dangerous content:

NZ Police: Report cybercrime online scams, online child safety issues:

Dept of Internal Affairs: Report spam, banned content, child exploitation:

Thank you to the Lindsay Foundation for enabling us to create this content and deliver it free for you.