Looking for low-cost or fully funded therapy? We offer $75 appointments either in-person at St Lukes, Auckland or online with an intern psychotherapist or counsellor. Low income earners may be fully funded. We have very flexible times from Mon – Sat and including late nights. Tap here for more.

Staying Safe Online: A Free Workshop for New Zealand Teenagers
Resources: PDF, Youth Talk, For Family / Whānau, Kids, Teachers, For Health Professionals, Parents and Caregivers, Support
Free Printable PDF Workbook.

Anxiety NZ is proud to bring you a free printable online safety workshop for teenagers. 

Develop your digital fluency, balance and boost your mental health and wellbeing while keeping safe exploring the world using technology. 

We also offer free printable workbooks for younger Teenagers, Young Adults, and Parents or Caregivers.


Cert NZ: Individuals, small businesses can report a cyberattack, get advice: cert.govt.nz

Financial Markets Authority: fma.govt.nz

Privacy Commissioner: Complaints about privacy breaches. 0800 803 909 or privacy.org.nz 

ID fraud: Department of Internal Affairs advice: dia.govt.nz

IDCare: Backed by the Ministry of Justice and its counterpart in Australia. Assistance freezing your credit record, regaining control of your online identity after an ID theft: idcare.org

Netsafe: Report online bullying, hate speech, dangerous content: netsafe.org.nz

NZ Police: Report cybercrime online scams, online child safety issues: police.govt.nz

Dept of Internal Affairs: Report spam, banned content, child exploitation: dia.govt.nz

Thank you to the Lindsay Foundation for enabling us to create this content and deliver it free for you.