Learn, Grow, and Support Your Wellbeing
Anxiety NZ offers a variety of resources such as online courses, digital tools, and practical guides that are designed to support anyone living with anxiety and other mental health experiences.
Our self-paced online courses and downloadable resources are created by mental health professionals and designed for everyday life.
Whether you’re supporting your own wellbeing, helping someone close to you, or looking for trusted workplace tools, you’ll find practical, evidence-based learning here.
Check out a few of our most popular courses:
A few customer favourites!
Looking to learn more before you start?
Our blog is filled with articles on anxiety, mindfulness, and wellbeing - written by our team and trusted contributors.
See what other participants have had to say about our courses:
"I like how it provides practical, sensible steps and actions that I can apply to adjust how I'm doing things on a daily basis to make my life function better and improve my wellbeing." (Empowered course member)
"[Anxiety NZ] always offers great information and resources that are easily accessible." (Ari, course participant)
"Enjoyed the content and doable suggestions for making changes / adding new habits into my daily routines." (Uplevel My Wellbeing participant)
"I really loved doing this through Anxiety NZ, it was pressure and stress-free and very constructive, I felt. I actually had a much better week than usual. Thank you." (Uplevel My Wellbeing participant)
Whether you begin with a free guide or enrol in a full course, every step you take helps build calm, confidence, and resilience.
If you are worried about the safety of a loved one, or someone else, you can call the Crisis Team on 0800 800 717 or dial 111 in an emergency.
Important numbers and resources to find advice and support at a time of crisis or distress:
Free call or text 1737 any time for support from a trained counsellor.
Lifeline 0800 543 354 or (09) 522 2999 | Free text 4357 (HELP)
Youthline 0800 376 633
Samaritans 0800 726 666
If you or someone you know is at risk of harm: dial 111 or visit your nearest hospital emergency department.
Call 0800 611 116 for your nearest DHB Mental Health Crisis Team (CATT Team).
Do you need support? Yellow Brick Road is a national organisation that provides support for whānau who have a loved one experiencing mental health challenges.
For more information about helping family / whānau visit mentalhealth.org.nz
➡️Looking after your mental health can look different to everyone. SPARX is a free mental health support tool that teaches you CBT skills in a fun and unique way. With each level relating to a different CBT skill, you’ll not only level up your character, but your mental wellbeing too! Start your SPARX journey today! https://www.sparx.org.nz/
