Anxiety can show up in different ways. Some common types include:

• Generalised Anxiety (GAD): Constant worry about everyday situations, even when there’s no clear reason to be concerned.

• Panic Attacks: Sudden, intense episodes of fear, often with physical symptoms like chest pain or shortness of breath.

• Social Anxiety: A deep fear of being judged or embarrassed in social situations.

• Phobias: Intense fear of specific things or situations (like heights, spiders, or flying).

If anxiety is causing distress, doesn't match the situation, is disrupting normal activities, and/or continues for a long time, you’re not alone—and support is available.

Anxiety can affect your thoughts, body, and actions. Common signs include:

• Thoughts: Overthinking, worrying about the future, feeling a loss of control.

• Body: Tense muscles, nausea, headaches, rapid heartbeat.

• Actions: Avoiding situations, difficulty concentrating, trouble sleeping.

Recognising anxiety is the first step toward managing it.

There are many ways to support your wellbeing when living with anxiety:

• Breathing & Relaxation Techniques: Deep breathing, mindfulness, and grounding exercises can help calm the nervous system. (Try one here.)

• Movement & Exercise: Regular physical activity helps regulate stress hormones and improve mood.

• Healthy Routines: Getting enough sleep, maintaining a balanced diet, and staying hydrated all support mental wellbeing.

• Talking About It: Connecting with a trusted person or a support group can help reduce feelings of isolation.

• Professional Support: Therapy and counselling can offer guidance tailored to your needs. (Find out more about therapy and counselling here.)

You don’t have to face anxiety alone. Reaching out for support is a powerful step toward feeling more in control.