Box Breathing is a popular and powerful strategy to reduce stress and anxiety. This tutorial provides a helpful guide to WHY and HOW to use Box Breathing to relax. This strategy is broadly effective, from mild stress to severe anxiety, from intense moments to maintaining a calm state throughout the day. For more support and information please call our free 24/7 national Anxiety Helpline - 0800 ANXIETY (0800 269 4389)
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