April is Autism Acceptance Month, an opportunity to raise awareness of the experiences of autistic people while also recognising their unique talents and strengths. This article explores the relationship between autism and anxiety and ways we can create a more supportive and understanding community.
What is Autism?
Autism is a lifelong neurodevelopmental variation that influences how people think, experience the world, and communicate. Based on international data, an estimated 1–2% of people in New Zealand are autistic, equating to approximately 50,000–100,000 individuals.
Autism is a spectrum, meaning people experience it in different ways. No two autistic people are exactly alike—some may need more support than others. Additionally, because autism is developmental, its expressions and traits may change throughout different life stages, including early childhood, adolescence, and adulthood.
Autistic people perceive and interact with the world in diverse ways. While there may be shared experiences, the way autism presents varies widely. The right support—whether professional, community-based, whānau, or interpersonal—helps ensure autistic people can participate fully and meaningfully in their communities.
Autism and Anxiety
Anxiety is a common response to stressful or challenging situations, and anyone can experience it. However, autistic people may be more likely to experience anxiety due to the need to navigate complex social and sensory environments.
Many autistic people engage in masking or camouflaging behaviours—adjusting their natural responses to blend in with social expectations. This can take a toll on mental health and contribute to heightened anxiety. Additionally, misunderstandings and a lack of acceptance from others can add further stress.
By increasing awareness of these barriers, we can foster a more inclusive and supportive society while reducing bias, discrimination, and judgement.
Creating Supportive Relationships
Autistic people bring valuable perspectives, ideas, and ways of understanding the world. Whether you are autistic, know someone who is, or simply want to learn more, here are some ways to build meaningful and respectful relationships:
Be patient. When engaging in conversation, practice active listening and allow time for responses.
Lead with encouragement and understanding. Recognise and appreciate the person's strengths, qualities, skills, and talents.
Be curious. Take the time to learn about their interests, hobbies, and passions—you may even find shared interests.
Support conversations. If someone is finding it difficult to sustain conversation, gently introduce or suggest topics that align with their interests.
Be proactive in offering support. Ask how you can help, be a better friend, or ensure they feel valued and understood.
Developing strong relationships is about learning how to best support and respect one another. By approaching each other with kindness and openness, we can create a more inclusive and understanding society.
→Learn more here https://www.altogetherautism.org.nz/
If you are worried about the safety of a loved one, or someone else, you can call the Crisis Team on 0800 800 717 or dial 111 in an emergency.
Important numbers and resources to find advice and support at a time of crisis or distress:
Free call or text 1737 any time for support from a trained counsellor.
Lifeline 0800 543 354 or (09) 522 2999 | Free text 4357 (HELP)
Youthline 0800 376 633
Samaritans 0800 726 666
If you or someone you know is at risk of harm: dial 111 or visit your nearest hospital emergency department.
Call 0800 611 116 for your nearest DHB Mental Health Crisis Team (CATT Team).
Do you need support? Yellow Brick Road is a national organisation that provides support for whānau who have a loved one experiencing mental health challenges.
For more information about helping family / whānau visit mentalhealth.org.nz
➡️Looking after your mental health can look different to everyone. SPARX is a free mental health support tool that teaches you CBT skills in a fun and unique way. With each level relating to a different CBT skill, you’ll not only level up your character, but your mental wellbeing too! Start your SPARX journey today! https://www.sparx.org.nz/
In honour of Autism Acceptance Month in April, we invite you to join a nationwide movement for acceptance, understanding and accessibility.
We are asking businesses, workplaces, schools and organisations to participate in a national ‘quiet hour’ on Wednesday April 2nd, at 10am. Turn down the lights, turn down the noise and turn up for the autistic community of Aotearoa.
To learn more, visit https://autismnz.org.nz/autism-acceptance-month/
