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Mental Health, Wellbeing, Mindfulness, Self-care, For Myself
Understanding fear, anxiety, and stress
Understanding the difference between fear, anxiety, and stress can help you d...
Mental Health, Self-care, Wellbeing, Support, For Myself
Dyslexia and university
Outline of having dyslexia, studying at university, and how dyslexics can sti...
Mental Health, Wellbeing, Youth Talk, For Myself
Practical strategies to cope with anxiety at university
Attending university can seem daunting, but initial anxiety can be reduced by...
Mental Health, Self-care, For Myself, Wellbeing, Support, Youth Talk
How becoming a pet-owner improved my mental health
Having a pet is a great source of joy and it can also do wonders to our menta...
Youth Talk, Mental Health, Self-care, Wellbeing, For Myself
Barefoot grounding for managing my social anxiety
Elle's social anxiety ramped up after being in lockdown, then she discovered ...
Wellbeing, Mental Health, Youth Talk, Self-care, Support, For Myself
Self-Compassion in the New Year
Positive self-talk: When a friend makes a mistake, we give them an uplifting ...
