Try our free, self-paced course to get tools to support your mental wellbeing. Tap here to sign up.

A free, self-paced, online course to support your mental wellbeing
Take control of your wellbeing.

You will receive practical, easy to implement ideas to support your own and others' mental health.  

You’ll build new skills and come away with your own personalised well-being plan to support your wellbeing goals now, and into the future

These tools are for everyone. Your friends. Your whānau. Your workmates, and our community. When people see you taking care of your mental wellbeing, they may be inspired to do so as well. 

When you’re thriving, you can help others thrive too! 

Thank you to the Ministry of Social Development for their support in the development of this resource.

*By signing up to receive this content you understand that the Empowered course is not intended to be a replacement for professional medical advice, and that you should always seek the advice of a qualified healthcare professional with any questions you may have regarding your health.