Creating A Wellbeing Plan
A wellbeing plan is crucial for proactively maintaining mental and emotional health, fostering self-awareness, resilience, and a balanced, fulfilling life.
Below are some excellent Wellbeing Planning Resources we recommend for further reading on the topic.
Te Kete Haerenga – Your journey to wellbeing | Healthify
Personal wellbeing plan | Mental Health Foundation
Finding balance: Te Whare Tapa Whā (Workplace) | Mental Health Foundation
Anxiety NZ has also developed a Wellbeing Workbook, which includes information about creating a wellbeing plan. If you'd like to order a copy, send us an email: reception@anxiety.org.nz
