Looking for low-cost or fully funded therapy? We offer $75 appointments either in-person at St Lukes, Auckland or online with an intern psychotherapist or counsellor. Low income earners may be fully funded. We have very flexible times from Mon – Sat and including late nights. Tap here for more.

Creating A Wellbeing Plan
A wellbeing plan is crucial for proactively maintaining mental and emotional health, fostering self-awareness, resilience, and a balanced, fulfilling life.

Anxiety NZ has also developed a Wellbeing Workbook, which includes information about creating a wellbeing plan. If you'd like to order a copy, send us an email: reception@anxiety.org.nz