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Get connected with some of our top resources and links!
Counselling Services
Pages, 10 Apr 25
Counselling Services
Low-cost counselling services (or fully funded)
PREORDER - "Steady in Uncertain Times" micro-course
Updates: Updates, 25 Nov 25
PREORDER - "Steady in Uncertain Times" micro-course
Understand anxiety. Build resilience.
Uplevel My Wellbeing Bundle
Updates: Updates, 8 Oct 25
Uplevel My Wellbeing Bundle
We’re thrilled to introduce the Uplevel Your Wellbeing Bundle - a limited-time offer designed to help you take simple, meaningful steps toward better mental wellbeing
8 Tips to Make the Holiday Season Easier
Resources: Mindfulness, Self-care, Mental Health, Wellbeing
8 Tips to Make the Holiday Season Easier
A few ideas to make the holiday season less stressful and more jolly.
Empowered: Free, Online Course to Support Your Mental Wellbeing
Pages, 13 Dec 23
Empowered: Free, Online Course to Support Your Mental Wellbeing
Empowered is a free, self-paced, online course from Anxiety NZ to support your mental wellbeing.
Supporting Anxious Kids Series & Child Anxiety Freebie
Resources: For Family / Whānau, Parents and Caregivers, Kids
Supporting Anxious Kids Series & Child Anxiety Freebie
Mini-series with 6 tips on supporting kids and whānau living with anxiety.
Call the 0800 Anxiety Helpline
Pages, 16 Aug 22
Call the 0800 Anxiety Helpline
Need Support Now? We're Here to Listen.
Support NZ Mental Health with Your Donation
Pages, 16 Aug 22
Support NZ Mental Health with Your Donation
You can make a difference in the lives of the growing number of Kiwis seeking support for anxiety.
Learn about Therapy and Counselling Options at Anxiety NZ
Pages, 16 Aug 22
Learn about Therapy and Counselling Options at Anxiety NZ
Learn about Our Specialist Clinical Services
Resources
Pages, 16 Aug 22
Resources
Find the right resource to support yourself and the people you care about.
Need Immediate Help?

If you are worried about the safety of a loved one, or someone else, you can call the Crisis Team on 0800 800 717 or dial 111 in an emergency. 

Important numbers and resources to find advice and support at a time of crisis or distress:
  • Free call or text 1737 any time for support from a trained counsellor.

  • Lifeline 0800 543 354 or (09) 522 2999 | Free text 4357 (HELP)

  • Youthline 0800 376 633

  • Samaritans 0800 726 666

  • If you or someone you know is at risk of harm: dial 111 or visit your nearest hospital emergency department. 

  • Call 0800 611 116 for your nearest DHB Mental Health Crisis Team (CATT Team).

Do you need support? Yellow Brick Road is a national organisation that provides support for whānau who have a loved one experiencing mental health challenges. 

For more information about helping family / whānau visit mentalhealth.org.nz

➡️Looking after your mental health can look different to everyone. SPARX is a free mental health support tool that teaches you CBT skills in a fun and unique way. With each level relating to a different CBT skill, you’ll not only level up your character, but your mental wellbeing too! Start your SPARX journey today! https://www.sparx.org.nz/

More about Anxiety NZ

A guide to Anxiety NZ Trust's services and support.

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