Box breathing to reduce anxiety
Resources:
Mental Health, Self-care, Wellbeing, Support, Crisis, For Myself, For Family / Whānau, Youth Talk, Parents and Caregivers, Kids, Video
A helpful guide to WHY and HOW to use Box Breathing to relax.
Box Breathing is a popular and powerful strategy to reduce stress and anxiety. This tutorial provides a helpful guide to WHY and HOW to use Box Breathing to relax. This strategy is broadly effective, from mild stress to severe anxiety, from intense moments to maintaining a calm state throughout the day. For more support and information please call our free 24/7 national Anxiety Helpline - 0800 ANXIETY (0800 269 4389)
