Look After Yourself
As the saying goes, "Put on your oxygen mask before helping others with theirs".
Don't forget to look after yourself too. It can be challenging to support others with their mental wellbeing. We hope that the tips in this series are helpful for you too – especially the relaxation techniques.
Practice self-care that works for you.
Self-care is not selfish; in fact, it makes you a better caregiver/parent. Modelling self-care is a gift we give our children.
Seek support for yourself if you need it.
See here for more of our resources for supporting your children with anxiety.
Are you looking for simple, effective ways to support a child or young person living with anxiety?
Our free mini course – based on our popular Supporting Anxious Kids series – offers practical tips and compassionate guidance for parents, caregivers, and whānau.
✅ Understand what anxiety can look like in children
✅ Learn how to respond in ways that build safety and trust
✅ Support your child’s (and your own!) wellbeing with calm, connection, and confidence
This short, self-paced course is completely free and available online.
👉 Sign up now and start feeling more prepared, confident, and supported.
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