A practical tool for people and whānau living with anxiety and other mental health experiences. It is especially helpful for people who are living with OCD or experience repetitive, intrusive thoughts.
A small action can create big shifts. The rubberband distraction technique helps you reset in the moment.
The Rubberband Distraction Technique (aka Rubberband Snap) is an effective way to break out of a negative thought loop and focus on positive and helpful thoughts. It is especially helpful for people who are living with OCD or experience repetitive, intrusive thoughts.
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Quick Tips for Success
Use a comfortable band.
Combine with breathing.
Whānau Support
Remind loved ones to try it.
Pair it with encouragement and affirmations.
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If you are worried about the safety of a loved one, or someone else, you can call the Crisis Team on 0800 800 717 or dial 111 in an emergency.
Important numbers and resources to find advice and support at a time of crisis or distress:
Free call or text 1737 any time for support from a trained counsellor.
Lifeline 0800 543 354 or (09) 522 2999 | Free text 4357 (HELP)
Youthline 0800 376 633
Samaritans 0800 726 666
If you or someone you know is at risk of harm: dial 111 or visit your nearest hospital emergency department.
Call 0800 611 116 for your nearest DHB Mental Health Crisis Team (CATT Team).
Do you need support? Yellow Brick Road is a national organisation that provides support for whānau who have a loved one experiencing mental health challenges.
For more information about helping family / whānau visit mentalhealth.org.nz
The Empowered course is a free, self-paced course from Anxiety NZ to help you and your whānau navigate anxiety with proven strategies and support.
