There’s a lot of overlap in the use of these terms in everyday language, which can make separating them confusing. Having a better understanding of the differences in these distinct ideas can help you determine how to address them. 

Anxiety and fear are normal emotional states. 

Fear is based in the present. It is an immediate fight or flight response to danger or threat that is real or definite, such as seeing an intruder (something real) at the bottom of your bed!

Anxiety is future-oriented. It is the fight or flight response to something intangible, imprecise, that could mean future danger or misfortune. e.g. waking up in the middle of the night worrying that a burglar is in your house.

Although it feels uncomfortable, some anxiety is normal. Common situations in which people experience anxiety include going for a job interview, giving a speech, or trying something new. Problematic anxiety is fear that is out of proportion to the situation we are facing. When people feel anxious they will often avoid certain things or situations, even when there is no actual danger. Anxiety may be triggered by external situations, or by internal experiences (e.g. noticing unusual physical sensations or health issues, or negative thoughts). Sometimes people can experience anxiety to such a level that it begins to interfere with their day-to-day lives. When this happens, the anxiety response is excessive and is sometimes diagnosed as a type of anxiety disorder.

To manage stress, it can be helpful to identify the stressors. Once we identify the things making us feel stressed, we can focus on how to problem solve and manage the situation. We may also need to re-evaluate what coping resources we have available, as often we are feeling stressed we underestimate the range of options available to us. When our body is under stress, it can also be helpful to do activities that help calm and relax us. This can look different for different individuals. 

More generally, a great way to look after your wellbeing is to make sure you have a balanced ACE - Achievement, Connection, Enjoyment: 

1. Do things that give you a sense of achievement. This doesn’t need to be huge – even small tasks will bring a sense of satisfaction, like tidying a part of your room or doing some dishes. 
2. Connect with others. We are social beings and we feel happier when we spend time with friends and family. 
3. Do activities that are just for your enjoyment. Reading a good book, dancing and singing, taking a bath – whatever works for you. 

Our evidence-based course equips you with practical and free methods of coping with stress better.