Winter often invites us to slow down a little. With shorter days and heavier energy, it can be a helpful time to gently revisit the small things that support our wellbeing — not to fix ourselves, but to feel steadier and more resourced. That’s why we’re offering Uplevel My Wellbeing over winter: a simple, guided way to refresh your wellbeing toolkit and reconnect with what helps, at a pace that feels kind and manageable.
Uplevel My Wellbeing is a gentle, guided five‑day experience designed to help you reconnect with small, doable actions that support your wellbeing — without pressure, overwhelm, or needing to have it all figured out.
It includes:
5 easy "challenges"
Your choice of activity, as little as 5 minutes a day
Several ideas for each challenge area
How to get more support
in an encouraging, easy-to-follow format.
This isn’t a high‑energy challenge or a test of willpower. It’s a gentle, guided five‑day reset designed to help you reconnect with what supports your wellbeing — at your own pace.
How this might help you feel
More grounded and steadier in your day
Clearer about what actually supports your wellbeing
Less pressure to “do self‑care properly”
More confident taking small, doable steps
This challenge is especially helpful if you:
feel busy, tired, or mentally overloaded
know what helps your wellbeing, but struggle to prioritise it
want something supportive without committing to therapy right now
prefer gentle guidance over intensive programmes
Your purchase also helps Anxiety NZ continue providing mental health education, support, and low‑cost resources across Aotearoa — so caring for yourself helps others too.
Your support helps us:
Deliver free and low-cost mental health resources, including the free, 24/7 national 0800 ANXIETY Helpline
Provide treatment and support services
Run education programmes that empower individuals and communities
💙 Support Yourself. Support Others.
Want to Support Without Purchasing?
If the challenge isn’t right for you but you’d still like to support our work, we gratefully accept donations of any amount. Every contribution helps us continue providing vital mental health services across Aotearoa.
Thank you for being part of our community and for helping us make mental health support more accessible across Aotearoa.
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