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Empowered Stress Management
Check out the resources below for some practical ways to manage stress and anxiety.
Stress Management Resources

Additional resources will be added periodically, so you might want to bookmark this page for later reference!

Practice this relaxation technique with a guided meditation:

Forest Walk Brief Guided Visualisation

This yoga-inspired breathing technique is brought to us by certified yoga instructor, Melissa Reynolds:

Breathing Practice for Calm, Balance, and Anxiety

Learn how to quickly reduce anxiety with this breathing technique:

Simple Box Breathing Guide

What next?

These stress management techniques are in support of the free, self-paced, online Empowered Course. If you are not already enrolled in the course, you can get started here or click the button below.