Why Consider Online Therapy?
Online therapy is becoming a popular and effective way to access confidential mental health support, offering people and whānau the opportunity to connect with help from anywhere. Whether it's through websites, apps, real-time messaging, phone, or video calls, online therapy is a flexible and accessible option for many.
At Anxiety New Zealand, we offer online sessions over the phone and via Zoom with registered psychologists, therapists, or mental health GPs. These sessions can take place at a time and in a space that works best for you, no matter where you are in Aotearoa.
So, why should you consider online therapy? Let’s explore some of the key benefits:
Effectiveness
Research consistently shows that online therapy can be just as effective as face-to-face support for many mental health concerns, particularly anxiety. Studies have found that online Cognitive Behavioural Therapy (CBT) is cost-effective and produces lasting positive changes.
Here are some key findings:
A 2014 study in the Journal of Affective Disorders found that online treatment was just as effective as in-person therapy for depression.
A 2014 study in Behaviour Research and Therapy showed that online CBT successfully treated anxiety disorders, with improvements sustained at a one-year follow-up.
A 2018 study in the Journal of Psychological Disorders found that online CBT was equally effective for treating major depression, panic disorder, social anxiety, and generalized anxiety.
Convenience
With access to a device, like a phone or laptop, online therapy makes it easier to fit sessions into your routine. No matter how busy your day, you can connect with a therapist in a way that suits your schedule—whether that’s at home, in a private space, or wherever you feel comfortable.
Accessibility
Online therapy opens doors for those who might otherwise find it difficult to access support, such as people in rural areas, or those facing transport challenges. It’s also a great option for people living with anxiety, like social anxiety or agoraphobia, who may feel more comfortable reaching out online. You can engage in therapy from a safe and familiar space, learning new skills in the environment where you want to see change.
Considerations
While online therapy has clear benefits, it may not be suitable for everyone, especially those with more complex needs or in high-risk situations, where in-person support might be crucial. Some people may also face challenges like unstable internet connections or difficulty finding a private space for sessions.
Breaking Down Barriers
For many people and whānau in Aotearoa, online therapy can break down barriers to accessing help. With its convenience, effectiveness, and accessibility, it offers a supportive and practical way to improve mental wellbeing.
At Anxiety New Zealand, we're committed to offering care that works for you, wherever you are.
References:
If you are worried about the safety of a loved one, or someone else, you can call the Crisis Team on 0800 800 717 or dial 111 in an emergency.
Important numbers and resources to find advice and support at a time of crisis or distress:
Free call or text 1737 any time for support from a trained counsellor.
Lifeline 0800 543 354 or (09) 522 2999 | Free text 4357 (HELP)
Youthline 0800 376 633
Samaritans 0800 726 666
If you or someone you know is at risk of harm: dial 111 or visit your nearest hospital emergency department.
Call 0800 611 116 for your nearest DHB Mental Health Crisis Team (CATT Team).
Do you need support? Yellow Brick Road is a national organisation that provides support for whānau who have a loved one experiencing mental health challenges.
For more information about helping family / whānau visit mentalhealth.org.nz
Empowered is a free, self-paced, online course from Anxiety NZ to support your mental wellbeing.
A guide to Anxiety NZ Trust's services and support.
Helpful links to get you connected.
