Keen cook, Anxiety Helpline volunteer and psychology student Tiffany share's her experience with anxiety. Tiffany is well on her way in her healing process and this short film will hopefully inspire you to seek help too. Chinese subtitles are also available 中文字幕可用 

Anxiety New Zealand provides many services to the Chinese community and other nationalities from the region. We are committed to helping normalise talking about the range of mental health challenges that the majority of people will experience at some time in their life and encourage the building and practice of resilient and healthy actions and when needed, seeking support early on.  People who have experienced mental health challenges can bring strength, insight, connection and intuition - that is incredibly valuable, into every domain of life.