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Tiffany's experience with anxiety
Resources: Mental Health, Personal Stories, Video
Anxiety Helpline Volunteer Shares her Experience with Anxiety

Keen cook, Anxiety Helpline volunteer and psychology student Tiffany share's her experience with anxiety. Tiffany is well on her way in her healing process and this short film will hopefully inspire you to seek help too. Chinese subtitles are also available 中文字幕可用  

Anxiety New Zealand provides many services to the Chinese community and other nationalities from the region. We are committed to helping normalise talking about the range of mental health challenges that the majority of people will experience at some time in their life and encourage the building and practice of resilient and healthy actions and when needed, seeking support early on.  People who have experienced mental health challenges can bring strength, insight, connection and intuition - that is incredibly valuable, into every domain of life.

Anxiety New Zealand also has a free 24/7 helpline that gives vital support to people of any age who experience all forms of anxiety, including Panic Attacks, Phobias and Obsessive Compulsive Disorders and to family or friends supporting someone with anxiety. On the number 0800 269 4389 

(0800 ANXIETY) 

Anxiety New Zealand's other resources for anxiety

If you would like to have more information around anxiety and stress, we have other resources we can direct you to. 

This video was made possible by the generous support of Milestone Foundation. A special thanks to Eden Arts Club for their support in production.