In 2025, more people than ever reached out for support with anxiety—and more were met with practical help, understanding, and connection. Across Aotearoa, Anxiety New Zealand provided over 300,000 moments of support through our helpline, courses, resources, and community outreach
Anxiety is one of the most common mental health challenges in New Zealand. Recent data shows that around 1 in 3 adults experience symptoms of anxiety or depression. (Reference)
This year, we saw a 75% increase in the number of callers experiencing high distress on our 24/7 helpline.
More people are reaching out in moments of overwhelm—and that’s an important step toward getting support.
Support is reaching people in different ways
In 2025, Anxiety NZ provided 300,000+ points of connection across helpline support, online resources, education programmes, and community outreach.
We’re seeing that when support is accessible, practical, and easy to engage with—people use it.
1,300+ people enrolled in digital wellbeing education
740 enrolled in our Empowered online course
600+ educators gained tools to support anxiety in children
Real people, real impact
Behind every number is a person finding support:
“Knowing I’m not alone is really comforting.”
“I'd like to say thank you for being available in times of uncertainty.”
For many, reaching out—whether by phone, online, or through resources—is the first step toward feeling more in control.
Making support visible across Aotearoa
This year, we delivered 40,000 mental health resources to schools, health centres, universities, and community organisations nationwide.
We also launched new tools, including our “Steady in Uncertain Times” course, helping people respond to anxiety linked to climate uncertainty and change.
If you need support, you’re not alone
Whether you’re feeling overwhelmed, unsure where to start, or simply need someone to talk to, help is available.
For more tools you can use in your daily life, explore our online courses and digital resources. They’re designed to help you build confidence, understand anxiety, and feel build resilience.
Read the full impact report
If you’d like to explore more about our work and impact in 2025:
Download the full Impact Report
Help us continue this work
Every conversation, course, and resource is made possible through the support of our community.
