Connect With Us
Learn more about Anxiety NZ
Anxiety NZ is here for all people living with anxiety and other mental health experiences in Aotearoa New Zealand.
We offer specialist clinical services, ongoing peer support groups, educational resources, and immediate help via our free 24/7 national 0800 ANXIETY Helpline.
Anxiety Helpline: 0800 ANXIETY (0800 269 438)
Here for you, 24 hours a day, 7 days a week. Waea mai ki a matua. Give us a call!
Get connected with our different platforms below.
Keen to get more involved?
Our mission is to provide mental health support, treatment, and education so that we can help build a more resilient and thriving Aotearoa NZ together.
Here are a few ways you can help us keep going in our mission:
Become a regular supporter with a monthly donation (most impact)
Start a fundraiser and share it with your network (super easy)
Get in touch with us if you have any questions on how to get involved. 🩵
Helpful resources
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Counselling Services
Affordable counselling services
Pages, 16 Aug 22
ANXIETY Helpline
Need Support Now? We're Here to Listen.
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Pages, 27 Jun 24
Child & Youth Services
Supporting Young People and Their Whānau
Pages, 16 Aug 22
Resources
Find the right resource to support yourself and the people you care about.
Resources: Mental Health, Wellbeing, Mindfulness
Eco-Anxiety – How to Cope with It
We've compiled a few tips and techniques to help you coping with eco-anxiety, the increasing anxiety in the face of ecological crisis.
Resources: Wellbeing, Support, Mental Health, Kids, Youth Talk, Teachers, PDF
Supporting anxious children in the classroom
Acknowledging anxiety and supporting kids to find healthy ways to cope helps build resilience
