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Wellbeing, Youth Talk, Mental Health, Self-care
Harmonising music and mental health
Music isn't just fun or relaxing; it also benefits our overall mental health....
Self-care, Mental Health, Wellbeing, For Myself, Youth Talk
The prospects of a New Year
Accomplishing our new year's resolutions can be tricky. Jess shares what help...
Wellbeing, Mental Health, Self-care, Youth Talk
Optimism - a powerful tool to manage anxiety
Optimism is not simply about looking at things in a positive light and requir...
Youth Talk, Mental Health, Wellbeing, Self-care
The final stage of the studying year
Jess finds out the benefits of routine and what creates a good environment fo...
For Myself, Mental Health, Wellbeing
Improving sleep
Good sleep can greatly improve your quality of life, promoting physical and m...
Mental Health, Wellbeing, Self-care, Mindfulness, Youth Talk, For Myself
The link between mental and physical health
A healthy body is key to our mental wellbeing. Here Jess shares why and what ...
