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Mental Health, Wellbeing, Self-care, Mindfulness, Youth Talk, For Myself
The link between mental and physical health
A healthy body is key to our mental wellbeing. Here Jess shares why and what ...
Mental Health, Self-care, Wellbeing, Support, For Myself
Looking after our mates
Supporting boys and men in looking after their mental health and wellbeing.
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Mental Health, Wellbeing, Mindfulness, Self-care, For Myself
Understanding fear, anxiety, and stress
Understanding the difference between fear, anxiety, and stress can help you d...
Mental Health, Self-care, Wellbeing, Support, For Myself
Dyslexia and university
Outline of having dyslexia, studying at university, and how dyslexics can sti...
Mental Health, Wellbeing, Youth Talk, For Myself
Practical strategies to cope with anxiety at university
Attending university can seem daunting, but initial anxiety can be reduced by...
Mental Health, Self-care, For Myself, Wellbeing, Support, Youth Talk
How becoming a pet-owner improved my mental health
Having a pet is a great source of joy and it can also do wonders to our menta...
