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Youth Talk, Mental Health, Self-care, Support
What has made my lockdown easier
Our youth writer shares how she found ways to cope with isolation, look after her wellbeing and even enjoy some aspects of lockdown.
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Mental Health, Wellbeing, Mindfulness, For Myself, Self-care
What is stress and how to manage it
Everybody feels stressed at times, but too much of it can harm our physical and mental health. Here are a few ideas to cope better with it.
Mental Health, Support, Parents and Caregivers
World Bipolar Day: Increasing Awareness of Mate Rangirua
What's bipolar disorder and how to raise awareness about this condition on World Bipolar Day.
Youth Talk, Mental Health, Self-care, Wellbeing, For Family / Whānau, Kids
Youth and mental wellbeing: Be active, me kori tonu
Exercise can do wonders to kids and adults’ physical and mental health. Check out some tips for keeping kids active during COVID times.