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![Understanding OCD and being a better support person](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3069/conversions/Three-young-female-walking-in-a-field-of-flowers-medium.jpg)
Mental Health, Support, For Myself, Youth Talk, Parents and Caregivers
Understanding OCD and being a better support person
Learning about a friend's experience with Obsessive-Compulsive Disorder and h...
![What has made my lockdown easier](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3237/conversions/My-project-(9)-medium.jpg)
Youth Talk, Mental Health, Self-care, Support
What has made my lockdown easier
Our youth writer shares how she found ways to cope with isolation, look after...
![What is stress and how to manage it](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3821/conversions/My-project-(7)-medium.jpg)
Mental Health, Wellbeing, Mindfulness, For Myself, Self-care
What is stress and how to manage it
Everybody feels stressed at times, but too much of it can harm our physical a...
![What's it like experiencing a anxiety disorder?](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3268/conversions/qxNdnNZJYog-HD-medium.jpg)
Video, Personal Stories
What's it like experiencing a anxiety disorder?
Tia has been experiencing an anxiety disorder for two years.
![What's it like to live with anxiety?](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3274/conversions/EMajbeYOSvY-HD-medium.jpg)
Personal Stories, For Myself, Video
What's it like to live with anxiety?
Family man and musician Peter shares his journey from a life dominated by anx...
![World Bipolar Day: Increasing awareness of mate rangirua](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3076/conversions/My-project-(1)-medium.jpg)
Mental Health, Support, For Family / Whānau, Article
World Bipolar Day: Increasing awareness of mate rangirua
March 30th Bipolar Awareness Day - What is bipolar disorder and how to raise ...