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Mental Health, Self-care, Wellbeing, Support, For Myself
Looking after our mates
Supporting boys and men in looking after their mental health and wellbeing.
Self-care, Mental Health, Wellbeing, For Myself
Mental wellbeing and nutrition
Keeping a healthy diet is not only good for the body but it can also benefit our mental wellbeing.
Mindfulness, Mental Health, Wellbeing, Youth Talk
Mindfulness to get through tough moments
Read about how Jess found her way into mindfulness and how this can contribute to enhance our wellbeing.
Self-care, Wellbeing, Mental Health, Youth Talk, Personal Stories
My experience of losing a pet and what helped my recovery
It’s normal to feel intense grief and loss at the passing of a pet. Many young people share a deep bond with animals. Pets can give your life purpose and add structure not to mention they provide us with endless love and joy.
Mental Health, Wellbeing, Support, Youth Talk
My experience with bullying
Bullying is still very common but how to deal with it and what to do if you or someone else is being bullied?
For Myself, Self-care, Mental Health, Wellbeing, Support
My relationship with food and my body
Jameel shares his journey to build a better relationship with food and his body + useful info and resources to support you on your journey.