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Mental Health, For Myself, Wellbeing
Reconnecting with myself
The importance of finding time to connect with oneself and focus on our inner world.
Youth Talk, Personal Stories
Recovering from the loss of a parent
Our intern writer, Jameel, writes about his experience of losing his father and shares a bit about ways to work through grief.
Mental Health, Wellbeing, Support, Kids, Youth Talk, Parents and Caregivers
Resources for parents and caregivers
Helpful resources for caregivers of children and young people.
Mental Health, Wellbeing, Support, Crisis, For Family / Whānau
Resources for whānau
Families play an important role in the recovery journey of people experiencing mental illness.
Self-care, Mental Health, Wellbeing, Youth Talk
Running for my mental health
Jameel talks about how running has helped him build mental fortitude, feel accomplished and other ways it has improved his mental health.