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Showing all Resources (96 results, page 12 of 16)
For Myself, Self-care, Mental Health, Wellbeing, Support
My relationship with food and my body
Jameel shares his journey to build a better relationship with food and his bo...
Wellbeing, Youth Talk, Mental Health, Self-care
Harmonising music and mental health
Music isn't just fun or relaxing; it also benefits our overall mental health....
Self-care, Mental Health, Wellbeing, For Myself, Youth Talk
The prospects of a New Year
Accomplishing our new year's resolutions can be tricky. Jess shares what help...
For Family / Whānau, Youth Talk, Mental Health, Wellbeing
The benefits and challenges of boundaries during the holidays
Setting boundaries is an important part of establishing our identity but it c...
Wellbeing, Mental Health, Self-care, Youth Talk
Optimism - a powerful tool to manage anxiety
Optimism is not simply about looking at things in a positive light and requir...
Youth Talk, Mental Health, Wellbeing, Self-care
The final stage of the studying year
Jess finds out the benefits of routine and what creates a good environment fo...
