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![Friendships and the importance of maintaining them](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3174/conversions/friends-at-sunset-medium.jpg)
Youth Talk, Personal Stories, Mental Health, Wellbeing
Friendships and the importance of maintaining them
Friends certainly make life more fun and better in many aspects. But good fri...
![Getting out of a rut](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3137/conversions/girl-smiling-in-the-middle-of-the-street-medium.jpg)
Self-care, Youth Talk
Getting out of a rut
Stuck on a rut, not feeling very challenged or motivated? You are not alone. ...
![Gratitude benefits to mind and body](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3170/conversions/gratefulness-diary-medium.jpg)
Mindfulness, Self-care, Mental Health, Wellbeing, For Myself
Gratitude benefits to mind and body
There are many physical and psychological benefits to practicing gratitude. R...
![Harmonising music and mental health](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3096/conversions/two-friends-listening-to-music-medium.jpg)
Wellbeing, Youth Talk, Mental Health, Self-care
Harmonising music and mental health
Music isn't just fun or relaxing; it also benefits our overall mental health....
![Home sickness and new chapters](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3184/conversions/moving-out-medium.jpg)
Mental Health, Wellbeing, Personal Stories, Youth Talk
Home sickness and new chapters
A big step in adulthood is moving away from home and this can be very excitin...
![How and why to keep a balanced diet on a student budget](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3204/conversions/watermelon-medium.jpg)
Youth Talk, For Myself, Self-care, Wellbeing
How and why to keep a balanced diet on a student budget
Outline of strategies to keep a balanced diet on a budget