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Self-care, Youth Talk
Getting out of a rut
Stuck on a rut, not feeling very challenged or motivated? You are not alone. ...
Mindfulness, Self-care, Mental Health, Wellbeing, For Myself
Gratitude benefits to mind and body
There are many physical and psychological benefits to practicing gratitude. R...
Wellbeing, Youth Talk, Mental Health, Self-care
Harmonising music and mental health
Music isn't just fun or relaxing; it also benefits our overall mental health....
Mental Health, Wellbeing, Personal Stories, Youth Talk
Home sickness and new chapters
A big step in adulthood is moving away from home and this can be very excitin...
Youth Talk, For Myself, Self-care, Wellbeing
How and why to keep a balanced diet on a student budget
Outline of strategies to keep a balanced diet on a budget
Mental Health, Youth Talk, For Myself, Article
How are your mates doing?
Movember has become an annual tradition, around the world, for people showing...
