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Mindfulness, Self-care, Mental Health, Wellbeing, For Myself
Gratitude benefits to mind and body
There are many physical and psychological benefits to practicing gratitude. Read on to learn more about this powerful practice.
Wellbeing, Youth Talk, Mental Health, Self-care
Harmonising music and mental health
Music isn't just fun or relaxing; it also benefits our overall mental health. Elle writes about how music supports her mental wellbeing.
Mental Health, Wellbeing, Personal Stories, Youth Talk
Home sickness and new chapters
A big step in adulthood is moving away from home and this can be very exciting but also very challenging. How can we make this easier?
Youth Talk, For Myself, Self-care, Wellbeing
How and why to keep a balanced diet on a student budget
Outline of strategies to keep a balanced diet on a budget
Mental Health, Youth Talk, For Myself, Article
How are your mates doing?
Movember has become an annual tradition, around the world, for people showing their support for all forms of men’s health.
Mental Health, Self-care, For Myself, Wellbeing, Support, Youth Talk
How becoming a pet-owner improved my mental health
Having a pet is a great source of joy and it can also do wonders to our mental health.