Resources
Find the right resource to support yourself and the people you care about
Filter Resources
Browse through Resources
Showing all Resources (88 results, page 10 of 15)
Video
Rubberband Distraction Technique for Intrusive Thoughts
An effective way to break out of a negative thought loop and focus on positive and helpful thoughts.
Self-care, Mental Health, Wellbeing, Youth Talk
Running for my mental health
Jameel talks about how running has helped him build mental fortitude, feel accomplished and other ways it has improved his mental health.
Wellbeing, Mental Health, Youth Talk, Self-care, Support, For Myself
Self-Compassion in the New Year
Positive self-talk: When a friend makes a mistake, we give them an uplifting response. Why not extend the same courtesy to ourselves?
Self-care, Wellbeing, Mental Health, For Myself
Sleep during stressful and uncertain times
COVID-19 and isolation have brought people's stress and anxiety levels up, which is impacting on their sleep. Read on to learn more about this phenomenon and how to improve your sleep.
PDF, Youth Talk, For Family / Whānau, Kids, Teachers, For Health Professionals, Parents and Caregivers, Support
Staying Safe Online: A Free Workshop for New Zealand Teenagers
Free Printable PDF Workbook.
Self-care, Wellbeing, Support, For Myself, PDF
Staying Safe Online: A Free Workshop for New Zealand Young Adults
Free Printable PDF Workbook.