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![Overcoming the fear of public speaking](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3200/conversions/public-speaking-medium.jpg)
Youth Talk, Mental Health, Self-care, Wellbeing, Personal Stories
Overcoming the fear of public speaking
Techniques to help with the fear of public speaking
![Pets and Mental Health](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3210/conversions/smokey-medium.jpg)
Mental Health, Wellbeing
Pets and Mental Health
Many pet owners are familiar with the joy owning an animal can bring. What’...
![Practical strategies to cope with anxiety at university](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3088/conversions/two-friends-studying-together-medium.jpg)
Mental Health, Wellbeing, Youth Talk, For Myself
Practical strategies to cope with anxiety at university
Attending university can seem daunting, but initial anxiety can be reduced by...
![Reconnecting with myself](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3066/conversions/Reconnecting-with-myself-medium.jpg)
Mental Health, For Myself, Wellbeing
Reconnecting with myself
The importance of finding time to connect with oneself and focus on our inner...
![Recovering from the loss of a parent](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3159/conversions/field-of-flowers-medium.jpg)
Youth Talk, Personal Stories
Recovering from the loss of a parent
Our intern writer, Jameel, writes about his experience of losing his father a...
![Resources for parents and caregivers](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3057/conversions/Resources-parents-and-caregivers-medium.jpg)
Mental Health, Wellbeing, Support, Kids, Youth Talk, Parents and Caregivers
Resources for parents and caregivers
Helpful resources for caregivers of children and young people.