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Mindfulness, Mental Health, Wellbeing, Youth Talk, Self-care, Personal Stories
Building resilience during lockdown
Lockdown can be challenging, but it's also an opportunity to put things in pe...
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Youth Talk, Mental Health, Self-care, Support
What has made my lockdown easier
Our youth writer shares how she found ways to cope with isolation, look after...
Mental Health, Self-care, Wellbeing, For Myself
I’m going with my gut: the vagus nerve and our mind-body connection
An exploration of how our gut and mind interact, and how our bodies impacts t...
Youth Talk, Workplace Wellbeing, Personal Stories, Mental Health, Self-care
Finding Your Passion and Skills
An outline of ways to find passions in life
Youth Talk, Mental Health, Self-care, Wellbeing, Personal Stories
Overcoming the fear of public speaking
Techniques to help with the fear of public speaking
Youth Talk, For Myself, Self-care, Wellbeing
How and why to keep a balanced diet on a student budget
Outline of strategies to keep a balanced diet on a budget
