Find the right resource to support yourself and the people you care about
Browse through Resources
How becoming a pet-owner improved my mental health
Having a pet is a great source of joy and it can also do wonders to our menta...
How to flourish under the pressures of social media
How to enjoy social media in a healthy way without putting your mental health...
How to help a friend struggling with anxiety
Christy supports friends and families who are experiencing the impacts of an ...
How to reduce your holiday stress
A few ideas to make the holiday season less stressful and more jolly
How to support your loved one with PTSD
Lived-experience strategies on how to support a loved one with PTSD
I’m going with my gut: the vagus nerve and our mind-body connection
An exploration of how our gut and mind interact, and how our bodies impacts t...