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![How are your mates doing?](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3168/conversions/parker-coffman-tDQLYXL-Gv4-unsplash-medium.jpg)
Mental Health, Youth Talk, For Myself, Article
How are your mates doing?
Movember has become an annual tradition, around the world, for people showing...
![How becoming a pet-owner improved my mental health](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3090/conversions/woman-embracing-her-pet-cat-medium.jpg)
Mental Health, Self-care, For Myself, Wellbeing, Support, Youth Talk
How becoming a pet-owner improved my mental health
Having a pet is a great source of joy and it can also do wonders to our menta...
![How to flourish under the pressures of social media](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3186/conversions/woman-sitting-on-the-floor-using-her-laptop-medium.jpg)
Self-care, Mental Health, Wellbeing, Youth Talk, Personal Stories
How to flourish under the pressures of social media
How to enjoy social media in a healthy way without putting your mental health...
![How to help a friend struggling with anxiety](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3270/conversions/12RNsn7RNlk-HD-medium.jpg)
Personal Stories, For Myself, Video
How to help a friend struggling with anxiety
Christy supports friends and families who are experiencing the impacts of an ...
![How to Make a Difference in the Mental Health of New Zealanders](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3927/conversions/skydive-image-medium.jpg)
Mental Health, For Family / Whānau, Support, For Myself, Personal Stories, Article
How to Make a Difference in the Mental Health of New Zealanders
Anxiety affects 1 in 4 Kiwis in their lifetime. How can you help make a diffe...
![How to reduce your holiday stress](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3220/conversions/reindeer-teddy-medium.jpg)
Mindfulness, Self-care, Mental Health, Wellbeing
How to reduce your holiday stress
A few ideas to make the holiday season less stressful and more jolly