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Mindfulness, Self-care, Mental Health, Wellbeing
How to reduce your holiday stress
A few ideas to make the holiday season less stressful and more jolly
Mental Health, Self-care, Wellbeing, For Myself
I’m going with my gut: the vagus nerve and our mind-body connection
An exploration of how our gut and mind interact, and how our bodies impacts the way we feel.
For Myself, Mental Health, Wellbeing
Improving sleep
Good sleep can greatly improve your quality of life, promoting physical and mental wellbeing. Check out some strategies to sleep better.
Self-care, Mental Health, Wellbeing, Youth Talk
Journaling's Power
Journaling can be a powerful tool for self-care and mental health support. Baylee shares the positive impact it has had in her life.
Mental Health, Personal Stories, Video
Living with Anxiety - Peter's story
What's it like to live with anxiety? Peter shares his journey
Personal Stories, Youth Talk, Self-care, Wellbeing, Mental Health
Living with others: the joys and challenges of flatting
Living with others who vary in lifestyle, personality, and living habits is easier said than done, but is also a valuable skill.