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![Resources for whānau](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3048/conversions/Resources-for-whanau-thumbnail-medium.jpg)
Mental Health, Wellbeing, Support, Crisis, For Family / Whānau
Resources for whānau
Families play an important role in the recovery journey of people experiencin...
Video
Rubberband Distraction Technique for Intrusive Thoughts
An effective way to break out of a negative thought loop and focus on positiv...
![Running for my mental health](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3131/conversions/man-running-medium.jpg)
Self-care, Mental Health, Wellbeing, Youth Talk
Running for my mental health
Jameel talks about how running has helped him build mental fortitude, feel ac...
![Self-Compassion in the New Year](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3094/conversions/a-woman-using-her-devices-in-bed-medium.jpg)
Wellbeing, Mental Health, Youth Talk, Self-care, Support, For Myself
Self-Compassion in the New Year
Positive self-talk: When a friend makes a mistake, we give them an uplifting ...
![Sleep during stressful and uncertain times](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3225/conversions/stretching-medium.jpg)
Self-care, Wellbeing, Mental Health, For Myself
Sleep during stressful and uncertain times
COVID-19 and isolation have brought people's stress and anxiety levels up, wh...
![Staying Safe Online: A Free Workshop for New Zealand Teenagers](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3252/conversions/Teenagers-medium.jpg)
PDF, Youth Talk, For Family / Whānau, Kids, Teachers, For Health Professionals, Parents and Caregivers, Support
Staying Safe Online: A Free Workshop for New Zealand Teenagers
Free Printable PDF Workbook.