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Youth Talk, Mental Health, Self-care, Wellbeing, For Myself
Barefoot grounding for managing my social anxiety
Elle's social anxiety ramped up after being in lockdown, then she discovered the power of Earthing as an anxiety-management tactic.
Mental Health, Self-care, Wellbeing, Support, Crisis, For Myself, For Family / Whānau, Youth Talk, Parents and Caregivers, Kids, Video
Box breathing to reduce anxiety
A helpful guide to WHY and HOW to use Box Breathing to relax.
Mindfulness, Mental Health, Wellbeing, Youth Talk, Self-care, Personal Stories
Building resilience during lockdown
Lockdown can be challenging, but it's also an opportunity to put things in perspective and build resilience.
Wellbeing, Mental Health, Self-care, Personal Stories, Youth Talk
Clearing the space and the mind
Being organised has advantages: make space for your mind to think, enhance productivity and energise yourself.
Mental Health, Wellbeing, Mindfulness, Support
Coping with anxiety during disasters and emergencies
It is normal to experience anxiety during unpredictable situations, like natural disasters. Learn coping strategies to deal with it.
Youth Talk, Mental Health, Wellbeing
Coping with the winter blues
How to cope with the winter blues and look after your mental and physical wellbeing during the colder months.