Resources
Find the right resource to support yourself and the people you care about
Filter Resources
Browse through Resources
Showing all Resources (88 results, page 2 of 15)
Mental Health, Wellbeing, Support, For Myself, Self-care
Autism and anxiety
Learn about the relationship between autism and anxiety and how we can better support the autistic community.
Youth Talk, Mental Health, Self-care, Wellbeing, For Myself
Barefoot grounding for managing my social anxiety
Elle's social anxiety ramped up after being in lockdown, then she discovered the power of Earthing as an anxiety-management tactic.
Mental Health, Self-care, Wellbeing, Support, Crisis, For Myself, For Family / Whānau, Youth Talk, Parents and Caregivers, Kids, Video
Box breathing to reduce anxiety
A helpful guide to WHY and HOW to use Box Breathing to relax.
Mindfulness, Mental Health, Wellbeing, Youth Talk, Self-care, Personal Stories
Building resilience during lockdown
Lockdown can be challenging, but it's also an opportunity to put things in perspective and build resilience.
Wellbeing, Mental Health, Self-care, Personal Stories, Youth Talk
Clearing the space and the mind
Being organised has advantages: make space for your mind to think, enhance productivity and energise yourself.
Mental Health, Wellbeing, Mindfulness, Support
Coping with anxiety during disasters and emergencies
It is normal to experience anxiety during unpredictable situations, like natural disasters. Learn coping strategies to deal with it.