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Mental Health, Wellbeing, Mindfulness
Eco-anxiety – how to cope with it
We've compiled a few tips and techniques to help you coping with eco-anxiety,...
Wellbeing, Mental Health, For Myself
Fight-flight-freeze: The body's natural response to stress
The fight-flight-freeze response - Learn about your body's natural response t...
Youth Talk, Workplace Wellbeing, Personal Stories, Mental Health, Self-care
Finding Your Passion and Skills
An outline of ways to find passions in life
Mental Health, Wellbeing, For Myself, For Family / Whānau, Youth Talk, Teachers, Parents and Caregivers, Video
Forest Walk - Brief Guided Visualisation
Imagining being in a calming place (especially in nature) can help reduce fee...
Mental Health, Support, For Myself, For Family / Whānau
Free Crisis & Distress Numbers and Resources
Important numbers and resources to find advice and support at a time of crisi...
Youth Talk, Personal Stories, Mental Health, Wellbeing
Friendships and the importance of maintaining them
Friends certainly make life more fun and better in many aspects. But good fri...
