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![Eco-anxiety – how to cope with it](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3202/conversions/pot-plants-growing-medium.jpg)
Mental Health, Wellbeing, Mindfulness
Eco-anxiety – how to cope with it
We've compiled a few tips and techniques to help you coping with eco-anxiety,...
![Fight-flight-freeze: The body's natural response to stress](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3133/conversions/running-through-a-field-medium.jpg)
Wellbeing, Mental Health, For Myself
Fight-flight-freeze: The body's natural response to stress
The fight-flight-freeze response - Learn about your body's natural response t...
![Finding Your Passion and Skills](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3198/conversions/taking-a-photo-medium.jpg)
Youth Talk, Workplace Wellbeing, Personal Stories, Mental Health, Self-care
Finding Your Passion and Skills
An outline of ways to find passions in life
![Forest Walk - Brief Guided Visualisation](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3067/conversions/Forest-Walk---Brief-Guided-Visualisation-thumbnail-medium.jpg)
Mental Health, Wellbeing, For Myself, For Family / Whānau, Youth Talk, Teachers, Parents and Caregivers, Video
Forest Walk - Brief Guided Visualisation
Imagining being in a calming place (especially in nature) can help reduce fee...
![Free Crisis & Distress Numbers and Resources](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3049/conversions/Crisis-and-distress-numbers-and-resources-medium.jpg)
Mental Health, Support, For Myself, For Family / Whānau
Free Crisis & Distress Numbers and Resources
Important numbers and resources to find advice and support at a time of crisi...
![Free Printable PDFs](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3844/conversions/Empowered-Banner456-medium.jpg)
PDF, Brochure, For Workplaces, For Health Professionals, Teachers, Workplace Wellbeing, Mental Health, Self-care
Free Printable PDFs
Anxiety NZ offers a range of physical resources which you might find useful t...