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Wellbeing, Youth Talk, Mental Health, Self-care
Harmonising music and mental health
Music isn't just fun or relaxing; it also benefits our overall mental health. Elle writes about how music supports her mental wellbeing.
Mental Health, Wellbeing, Personal Stories, Youth Talk
Home sickness and new chapters
A big step in adulthood is moving away from home and this can be very exciting but also very challenging. How can we make this easier?
Mental Health, Youth Talk, For Myself, Article
How are your mates doing?
Movember has become an annual tradition, around the world, for people showing their support for all forms of men’s health.
Mental Health, Self-care, For Myself, Wellbeing, Support, Youth Talk
How becoming a pet-owner improved my mental health
Having a pet is a great source of joy and it can also do wonders to our mental health.
Self-care, Mental Health, Wellbeing, Youth Talk, Personal Stories
How to flourish under the pressures of social media
How to enjoy social media in a healthy way without putting your mental health and wellbeing at risk.
For Myself, Mental Health, Wellbeing
Good sleep can greatly improve your quality of life, promoting physical and mental wellbeing. Check out some strategies to sleep better.